Lemon foot bath benefits

Lemon is a fruit with good health-preserving effects. Eating some lemon on a regular basis is good for the body. It has a certain effect of whitening the skin and detoxifying, as well as a certain effect of weight loss. In fact, many people don’t know that soaking your feet in lemon water is also a good method. It is very effective in relaxing muscles and blood circulation, eliminating fatigue, and it also has a good whitening effect on the feet.

What are the benefits of lemon water foot bath

1. Soaking your feet in lemon water can whiten your skin. Soaking your feet in lemon water can remove dead cells, brighten dull skin tone, improve broken capillaries, and cleanse oily hair. Soaking your feet in lemon water regularly can whiten your skin.

2. Soaking your feet in lemon water can speed up the circulation of qi and blood, relax the meridians and activate blood circulation, and eliminate fatigue.

3. Soaking your feet in lemon water can replenish the nutrients needed by the skin, enhance skin metabolism and decompose body fat, thereby achieving the effect of skin care.

4. Soaking your feet in lemon water can kill viruses and bacteria, and has a very good effect on improving athlete's foot, so you don't have to worry about "what to use to soak your feet when you have smelly feet".

Lemon foot bath taboos:

The lemon foot soak time should not be too long, it is best to control it within 15-20 minutes. If the time is too long, the local blood circulation in the feet will be too fast for a long time, and more blood in the body will flow to the lower limbs, which will cause cardiovascular overload.

The water temperature for lemon foot bath should not be too high. Many people think that as long as the water temperature is within their tolerance range, the higher the better. In fact, this is not the case. The best water temperature for foot soaking is below 50℃, which should be hot but not scalding. Do not use your hands to measure the water temperature, it is best to feel it with your feet.

You can't go to bed immediately after soaking your feet in lemon. Rub the soles of your feet while they are still hot, put on socks to keep warm in time, and it is best to go to bed after the temperature of your whole body slowly decreases.

It is best to use a deep wooden bucket or enamel basin with a large bottom area for lemon foot soaking, which allows your feet to be placed flat and comfortably, and it is best to let the water soak all the way to your calves.

What are the benefits of lemon foot bath? There are many benefits of soaking your feet in lemon water. I have already given you a detailed analysis and I hope it will be helpful to you. In addition, there are many taboos about lemon foot soaking that everyone needs to know. Do not soak your feet for too long. It is enough to keep it for about ten minutes each time.