Check out the diet for pregnant women: 4 kinds of fruits to help you get a good pregnancy

Maintain the ovaries, regulate the uterus, regulate the endocrine system, balance estrogen and progesterone to help prepare for pregnancy. In addition, there is a lot of knowledge about diet during pregnancy. So how should we eat and how to eat well?

apple

Apples are the most nutritious of all fruits. They are important for the development of the hippocampus in the marginal part of the baby's cerebral cortex and help the fetus' acquired memory. Recently, it has been scientifically proven that pregnant women who regularly eat apples during pregnancy can effectively prevent their children from developing asthma. So, have you eaten any today?

mango

Mango is also a good fruit with high nutritional value. One thing that must be said is that mango also has a good antiemetic effect. If pregnant women have morning sickness, you might as well try eating some. However, if the pregnant mother is allergic to it, it is better not to eat it. You can also cut the pulp and boil it in water to drink, which is also very effective!

kiwi

Kiwi fruit is a special nutritious fruit for women who are preparing for pregnancy or are already pregnant. Some of the nutrients in it are indispensable nutrients for the growth and development of the fetus. Kiwi fruit contains a lot of folic acid and has the reputation of being a "natural folic acid giant". This is the best natural food that can effectively prevent baby defects.

banana

Bananas are an excellent source of potassium and are rich in folic acid. They also contain many substances that are key to ensuring the normal development of the fetal neural tube and avoiding anencephaly. Bananas can also help pregnant women prevent depression, constipation, lower blood pressure, etc., which is very beneficial for pregnant women.