Detoxification of the internal organs

The human body is a large container, which contains all the internal organs of the human body. People eat grains, which can easily lead to the accumulation of a large amount of toxins in various organs of the body. If the internal organs squeeze a lot of capacity, it will be very harmful to the health of the body. It is necessary to expel the toxins from the body in time to avoid causing more serious harm to the health of the body. How do the internal organs detoxify?

How do the internal organs detoxify?

Daily excretion helps to expel intestinal toxins

With our daily diet, the gastrointestinal tract is actually no longer the same as it was before. Instead, it accumulates a large amount of fat, toxins, etc., which in the long run affect the normal digestion and metabolism of the human body. Our daily excretion is actually a way for the body to detoxify, so when you feel the urge to defecate or urinate, you must "release" it in time to expel the "garbage toxins" out of the body. If you have problems such as constipation, you can promote intestinal motility and help detoxification by drinking more water and eating more foods rich in dietary fiber.

Exercise and sweating help to expel kidney toxins

The kidneys are the main place for the body's water and electrolyte metabolism. When they are invaded by toxins, there will be obvious difficulties in water metabolism. However, exercise, heat and sweating can not only promote blood circulation throughout the body, thereby stimulating kidney function, but the excretion of sweat is also a way for the kidneys to function. Proper exercise can help expel excess water and moisture from the body, making you feel refreshed and beneficial to kidney health.

Take deep breaths to help expel lung toxins

The deep breathing mentioned here requires certain conditions to complete. The best thing is to choose an environment with good air quality and regulate your breathing during exercise through running, yoga, etc. During exercise, orderly exhalation and inhalation can allow the alveoli to complete gas exchange more completely, and it also has a significant effect on improving lung capacity.

Healthy drinking water helps to eliminate liver toxins

The liver is an important detoxification organ in the human body. It is often the part of the body where the most toxins accumulate. However, the detoxification work of the liver is very simple, which is drinking water. Although drinking water is simple, few people can drink it correctly. If you want to keep your liver healthy and reduce the burden on your liver, in addition to drinking 8 glasses of water a day, you can also add some Chinese medicine that is beneficial to the liver, such as wolfberry, to the water, so as to better detoxify the liver and improve liver function.

Smiling often and keeping a good mood can help eliminate toxins from the heart

The health of our heart is often closely related to our mood. Negative emotions such as tension, anger, and anxiety can cause the heart to speed up and have abnormal heart rate. Therefore, in order to ensure a normal heartbeat, Chinese medicine recommends that everyone should learn how to relieve anxiety and keep their mood relaxed and happy in daily life.