I felt someone touching me when I was sleeping

When you are sleeping, if you feel someone touching you, generally speaking it is a dream. If you feel someone of the opposite sex touching you, generally speaking it is a sexual fantasy. This is closely related to excessive stress and tension in daily life and work. For some people, long-term lack of sex life is prone to such symptoms. Developing good sleeping habits can help improve such symptoms.

How to get a good sleep

1. Good bedtime habits

Starting 30 minutes before going to bed, you can do some activities that are conducive to sleep, such as bathing, reading, and listening to music, to put your body in a relaxed state ready for sleep. At the same time, when you are ready to go to bed, remember to turn off the computer and TV and put your mobile phone to silent mode. This is to prevent your eyes from being stimulated by light and sound. If you are accidentally woken up when you are falling asleep, the waking signal will be sent to your brain, and your mind will become tense, so you will not have a good sleep.

2. Avoid eating before going to bed

It is best to have dinner 4 hours before going to bed. Except for dinner, it is best not to have midnight snacks. Eating and drinking too much before going to bed, even eating hot pot and barbecue are prohibited. Try to drink less water (drinking too much water will cause skin edema). In addition, you should not develop the habit of eating while watching TV. Doing so will easily cause fat accumulation. Moreover, eating too much before going to bed can easily make people nervous and difficult to fall asleep.

3. Proper exercise

If you want to sleep well and have good skin, it is recommended to do some proper exercise after dinner. Regular aerobic exercise is very helpful to improve the quality of sleep at night!

4. Quit alcohol and coffee

The editor recommends that you should not drink caffeinated beverages after 2:30 p.m. every day. Tea and soda water are also taboo. You should not drink alcohol within 2 hours before going to bed. Alcohol will make people drowsy. Not only will you not get a deep sleep, but you will also not be able to fall asleep after waking up. Such an unsecured sleep is a chronic killer for the skin! Girls, please remember this!

5. Regular work and rest time

Nowadays, many young people have very irregular work and rest schedules, especially on weekends or holidays. They always go to bed late or even stay up late. This very unhealthy lifestyle will greatly weaken the effect of your sleep beauty. If you want to have a good sleep, your work and rest schedule must be adjusted to the best regular state to protect your skin.