What to eat for depression

Diet therapy is a very popular way of maintaining health. We have found that many foods can not only give us energy but also treat diseases. Therefore, many foods have both edible and medicinal effects. We call these foods "food and medicine". So do we have any dietary prescriptions for depression, a very difficult disease to treat?

We also call depression depressive disorder. We are still not very clear about the cause of depression, which brings great obstacles to our treatment. Therefore, we can use some dietary therapy methods to deal with depression.

Deep sea fish. Research has found that people around the world who live near the sea are happier. This is not only because the sea makes people feel refreshed, but also because people who live by the sea eat fish more often. Studies have shown that Omega-3 fatty acids in marine fish have similar effects to commonly used antidepressants such as lithium carbonate, which can block nerve conduction pathways and increase the secretion of serotonin.

banana. Bananas contain a substance called alkaloids that can boost your spirits and increase your confidence. Bananas are also a source of tryptophan and vitamin B6, which help the brain produce serotonin.

Grapefruit. The high amount of vitamin C in grapefruit can not only maintain the concentration of red blood cells and make the body more resistant, but vitamin C can also resist stress. Most importantly, vitamin C is one of the important ingredients in the production of dopamine and adrenaline.

Whole wheat bread. Carbohydrates can help increase serotonin, so researchers say it is scientific that some people regard foods such as pasta and snacks as edible antidepressants.

spinach. Researchers have found that a lack of folic acid can lead to a decrease in serotonin in the brain, leading to depression, and spinach is the most famous food rich in folic acid.

cherry. Because cherries contain a substance called anthocyanin, which can make us happy. Scientists believe that eating 20 cherries when people are in a bad mood is more effective than taking any medicine.

Depression is a common mental illness that seriously affects the patient's normal life. If you suffer from depression, you should seek timely treatment and go to a regular hospital to receive professional diagnosis and treatment from professional doctors in order to get rid of depression as soon as possible. There are many ways to treat depression. In addition to the above-mentioned diet therapy for depression, drug treatment is more important.

Above we introduced what depression is and the causes of depression. I believe everyone must be very clear about the above introduction. Although we do not have a good treatment for depression, once the disease occurs, you still need to go to the hospital to consult a doctor, and then treat it under the doctor's advice, and you can use the foods introduced above to assist in treatment.