Can horizontal bar relieve lumbar disc herniation?

Now our living standards have improved a lot, but people lack opportunities to exercise, and many people need to maintain a posture for a long time when working. If this continues for a long time, many people will suffer from lumbar disc herniation. After suffering from this disease, it will seriously affect the patient's life and physical health. Of course, while undergoing treatment, patients can also do some exercises to help alleviate the disease.

Can horizontal bar relieve lumbar disc herniation?

Lumbar disc herniation is a lumbar disease in which the intervertebral disc in the lumbar spine becomes loose and slides out of the intervertebral position. After a herniated disc, most of the discs will be repositioned due to the restrictions of the surrounding body tissues after a certain period of rest and physical therapy.

Hanging on the horizontal bar is a form of autologous traction that helps to reposition the intervertebral disc.

In addition, hanging on the horizontal bar can reduce the body's pressure on the lumbar spine and spine, improve the fatigue of the lumbar spine and spine, and prevent intervertebral disc herniation caused by lumbar spine and spinal fatigue.

When hanging on the horizontal bar, you can appropriately add a set of lumbar posterior tilt training. Lift your feet backward, 8 to 10 times as a set, and do 2 to 3 sets each time. This training mainly trains the posterior psoas muscles. Well-trained psoas muscles can stabilize the intervertebral disc.

Therefore, doing horizontal bar back curl training can effectively prevent the symptoms of lumbar disc herniation. Regular training can eradicate lumbar disc herniation.

Methods to relieve lumbar disc herniation

Method 1:

Arch your waist. Stand still with your legs together, arch and squeeze your waist and hips forward to the limit, then pull them back. Repeat this 15 times.

Method 2:

Beat the waist. Stand with your legs slightly apart, half-clench your left and right fists, and take turns punching backwards at the protruding lumbar disc. Do it 50 times, using a force that is tolerable.

Method 3:

Walk backwards. Walk backwards with your chest up, swing your arms naturally back and forth, take bigger steps, and count to 500 silently. Walk outdoors on flat ground on sunny days and walk indoors on rainy days.

Method 4

The massage method is very simple. The muscles on both sides of the protruding lumbar vertebra are generally stiff. It is advisable to push and rub them to relax them, and then apply activating wine twice a day. It is very helpful to promote microcirculation and eliminate soft tissue inflammation. Hang on the horizontal bar for 5 minutes every day. When sleeping at night, the patient can put a folded towel under the lumbar spine. As the treatment progresses, gradually increase the height to correct lumbar vertebrae protrusion.