45 What to do if you have amenorrhea

When women reach a certain age, they will face menopause, which means they lose their fertility and their ovaries gradually decline. However, this phenomenon usually occurs after the age of 50, and some women even still have menstruation at the age of 55. But what should some women do when they stop menstruating at the age of 45? Menopause at this age is relatively early, which indicates premature ovarian failure, which can be improved through a reasonable diet and medication.

Menopause before the age of 45 or even 40 is a premature decline in ovarian function. Premature menopause requires standardized treatment. Premature menopause means that estrogen fluctuates and decreases too early, and the protective effect of estrogen cannot be achieved, so you need to go to the hospital for treatment. Premature amenorrhea refers to a menstrual disorder in which a woman's menstruation has not yet started, or her menstruation has started but has been interrupted for more than three months without pregnancy. Common gynecological diseases.

1. Maintain a positive attitude

Many patients experience amenorrhea because long-term excessive mental tension, fear and other negative psychological emotions cause the central nervous system and hypothalamus to lose coordination and cause amenorrhea. Female friends who experience amenorrhea must pay attention to adjusting their emotions, maintaining a happy mood, and paying attention to regulating their emotions so that qi and blood can flow smoothly, and blood circulation can be smooth.

2. Pay attention to a reasonable diet

After all, you must be careful not to overeat and eat less greasy, sour and astringent foods. Many obese people are prone to amenorrhea. Chinese medicine students believe that being too fat and liking to overeat can easily prevent menstrual blood from flowing smoothly, leading to amenorrhea.

3. Keep warm

When a woman experiences amenorrhea, she must avoid being attacked by cold evil, and she must not get caught in the rain or take a cold shower. Doing so will cause cold stagnation and blood stasis, leading to amenorrhea.

4. Take good contraceptive measures in your life

Unmarried women and married women who do not have family planning should take safe contraceptive measures during sexual intercourse to prevent unwanted pregnancy and abortion. Too many abortions can easily damage the endometrium and cause amenorrhea.

Diet therapy for amenorrhea

Peach Kernel and Ox Blood Soup

10g~12g peach kernel, 200g fresh beef blood (coagulated), a little salt. Cut the ox blood into pieces, add peach kernels and appropriate amount of water to make soup, and add a little salt to season when eating. It has the effects of removing blood stasis, promoting blood circulation, regulating blood circulation, dredge menstruation, beautifying the skin and improving complexion. Suitable for symptoms such as amenorrhea, dry blood, and constipation.

Fungus walnut candy

120 grams of black fungus, 120 grams of walnut kernels, 200 grams of brown sugar, and appropriate amount of rice wine. Grind the fungus and walnut kernels into powder, add brown sugar and mix evenly, then seal the mixture in a porcelain jar. Take 30 grams each time, twice a day until menstruation comes. It has the effects of nourishing the liver and kidneys, replenishing Qi and blood, and nourishing Chong and Ren. Suitable for amenorrhea due to uterine hypoplasia.

Black Bean and Double Red Soup

50~100 grams of black beans, 5 grams of safflower, and 30~50 grams of brown sugar. Put the first two ingredients in a stewing pot, add appropriate amount of water, stew until the black beans are cooked through, remove the safflower, add brown sugar and mix well. It has the effects of nourishing the liver and kidneys, promoting blood circulation and menstruation, and beautifying and blackening hair. Suitable for amenorrhea due to blood deficiency and qi stagnation. Recommended reading: What causes amenorrhea?

What causes amenorrhea?

Pigeon meat, scallion and ginger porridge

150 grams of pigeon meat, 50 grams of minced pork, 100 grams of glutinous rice, and appropriate amounts of chopped green onion and ginger, pepper, cooking wine, sesame oil, salt, and MSG. Debone the pigeon meat and cut it into pieces, put it into a bowl, add pork, chopped green onion and ginger, cooking wine and salt, mix well and set aside. Add 1000 ml of water to japonica rice, bring to a boil, then add pigeon meat and other ingredients to cook into porridge. Add sesame oil, MSG and pepper powder. It has the effects of nourishing the kidney and replenishing qi, dispelling wind and detoxifying, harmonizing blood and improving complexion. Suitable for use in amenorrhea due to blood deficiency.

Fried Pig's Trotter with Palmetto Stalks

250 grams of pig's trotters and 10 grams of sunflower stalks. First wash the pig's trotters, scrape off the dirt and put them into a casserole. Simmer them over low heat until they are well cooked. Add in sunflower stalks, boil them until they become a thick juice, remove the residue and drink the juice. Take 2 to 3 times a day, 20 to 30 ml each time. It has the effects of promoting blood circulation, promoting qi and removing blood stasis. Suitable for amenorrhea of ​​blood stasis type.