Is knee pain when squatting a sign of calcium deficiency?

When our knees hurt when we squat, the first thing we consider is whether it is caused by calcium deficiency. When our body has low calcium or vitamin D levels, many symptoms of calcium deficiency will indeed appear. One of the reasons why your legs hurt when you squat is calcium deficiency in your knees. But we need to understand that there are many reasons for knee pain, such as problems with the meniscus, kidney deficiency, arthritis, etc., which can all cause this symptom.

What are the reasons for knee pain when squatting (calcium deficiency in the knees when squatting)

1. This situation may be related to calcium deficiency.

It is recommended to get more rest, go to the hospital to check the trace elements, supplement calcium in appropriate amounts, and also check whether there is a possibility of arthritis. Foods rich in calcium include milk and dairy products, beans, etc. The calcium content in livestock and poultry meat and fruits is lower. Avoid greasy, spicy and irritating foods.

2. Considering that it is caused by kidney deficiency, it is recommended to see a Chinese medicine doctor and take Chinese medicine for conditioning.

3. Long-term lack of exercise can also cause cracking and pain in the knee joints when squatting.

4. The possibility of arthritis cannot be ruled out, and X-ray examination, knee arthroscopy, etc. combined with clinical manifestations are needed to confirm the diagnosis.

5. Consider the problem of meniscus. It may be a meniscus rupture or degeneration. The function of the meniscus is to stabilize the knee joint, transmit the load of the knee joint, and promote nutrition within the joint.

Knees lack calcium when squatting - what foods can supplement calcium

1. Milk

Half a pound of milk contains 300 mg of calcium, as well as a variety of amino acids, lactic acid, minerals and vitamins, which promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb, so milk should be the main food for daily calcium supplementation. Other dairy products such as yogurt, cheese, and milk tablets are good sources of calcium. Health Tips: Be selective when drinking milk in summer.

2. Kelp and dried shrimp

Kelp and dried shrimp are high-calcium seafood. Eating 25 grams a day can supplement 300 mg of calcium. They can also lower blood lipids and prevent arteriosclerosis.

Kelp is a delicious dish whether cooked with meat or served cold after being cooked. Shrimp skin contains higher calcium. 25 grams of shrimp skin contains 500 mg of calcium. Therefore, using shrimp skin to make soup or stuffing is a good choice for daily calcium supplementation.

Friendly reminder: People who are prone to allergies to seafood should consume it with caution.

3. Soy products

Soybeans are high-protein food and also high in calcium. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains as much as 500 mg of calcium. Other soy products are also good sources of calcium supplements. (Squatting causes calcium deficiency in the knees).

Friendly reminder: Soy milk needs to be boiled repeatedly 7 times before it can be consumed. Tofu should not be eaten with certain vegetables, such as spinach. Spinach contains oxalic acid, which can combine with calcium to form calcium oxalate complex, thus hindering the body's absorption of calcium. Therefore, tofu and other soy products should not be cooked with spinach. However, if soy products are cooked with meat, they will taste delicious and nutritious.

4. Animal Bones

More than 80% of animal bones are calcium, but it is insoluble in water and difficult to absorb. Therefore, when making it into food, you can crush it in advance, add vinegar and cook it slowly over low heat. When eating, remove the floating oil and add some vegetables to make a delicious soup.

Friendly reminder: Fish bones can also supplement calcium, but be careful to choose the right method. Dry-fried fish and braised crispy fish can soften the fish bones, making it easier for calcium to be absorbed, and they can be eaten directly. (Squatting causes calcium deficiency in the knees).

5. Vegetables

There are also many varieties of vegetables that are high in calcium. 100 grams of Chinese mustard greens contains 230 mg of calcium; each 100 grams of Chinese cabbage, rapeseed, fennel, coriander, celery, etc. also contains about 150 mg of calcium.