How to cure headache

Headache is a common symptom. There are many causes of headache. When a headache occurs, you should understand the specific cause. If the condition is serious, you should go to the hospital for examination in time. Only when the primary disease is clear can symptomatic treatment be carried out. In addition to regular treatment, good diet adjustment is also very important in daily life. This will help relieve headaches and help with treatment. Let’s learn how to treat headaches with folk remedies. Of course, this kind of folk remedy is best carried out under the guidance of a doctor.

How to cure headache

1. White radish juice nose drops

Mash a fresh white radish, squeeze out the juice, and drip it into the nose. You can also dissolve 1.5 grams of borneol in the drops and use it again. The juice should be kept from leaking out for 20 minutes after dripping, twice a day.

2. Apply onion and ginger paste to the painful area

3 fresh onions, half a cup of ginger peel, and 1 cup of wine lees, mash them together and apply to the painful area.

3. Boil chili tree stumps in water

Wash ten chili tree stumps, boil them in water and add sugar.

4. Soak your hands in hot water

Get a basin of clean hot water and soak your hands in it. The amount of water should be enough to soak your wrists, and add hot water continuously to maintain the water temperature. After soaking for half an hour, the pain can be relieved or even disappear completely.

5. Silk and bitter melon vine

Fry the loofah vines and bitter melon vines until they are dry and grind into powder. Take 10 to 12 grams each time with boiled water.

6. Take Chinese medicine

Take 10g each of chamomile, gypsum and Chuanxiong, grind into powder, take 3g each time with tea.

How to Prevent Headaches

1. Prevent hypoglycemia.

Low blood sugar can trigger a migraine. This is usually caused by not getting enough nutrients or eating too many refined carbohydrates, causing blood sugar to rise too high and then drop lower. To control your blood sugar levels, you need to eat smaller, more frequent meals. Don't skip any meal every day. Avoid refined sugars, such as sugar and white bread. Whole grain bread should be fine.

Choose fresh fruits and vegetables for each small meal, along with a serving of protein (such as an egg or lean meat). This will help stabilize your blood sugar levels throughout the day.

2. Avoid foods containing tyramine and nitrite.

Tyramine causes the brain to release norepinephrine, which can trigger headaches. Many common foods contain tyramine and nitrites, such as eggplant, potatoes, sausages, bacon, ham, spinach, sugar, mature cheese, beer and red wine.