What to eat to prolong menopause

For women, when they reach a certain age, they will gradually enter menopause and finally menopause. The onset of menopause proves that women are gradually aging and the body's hormone secretion will gradually decrease. At this time, they should pay attention to diet adjustment, eat more foods containing estrogen, and eat more foods that help women's endocrine disorders. This will help delay the onset of menopause.

What to eat to prolong menopause

1. Increase protein

Many women don’t know that the method to delay menopause is actually very simple. You just need to add more protein-rich foods to your daily life. Experts point out that our normal daily life and exercise require the participation of more than 20 essential amino acids, eight of which the human body cannot synthesize on its own. These amino acids that the human body cannot synthesize on its own need to be obtained from food to ensure the normal functioning of the body.

Generally speaking, amino acids are found in foods rich in protein. Therefore, female friends should pay attention to eating more protein foods in their daily lives, such as dairy products, eggs, lean meat, fish and soybeans. These foods can not only effectively delay menopause, but also effectively relieve various discomfort symptoms of menopause.

2. Carbohydrates

As women get older, their picky eating habits must be corrected, especially for women who don’t like carbohydrates. Carbohydrates are essential at this time. Generally speaking, carbohydrates are found in large quantities in rice, noodles, beans, fruits, vegetables, and plant roots and stems. Therefore, in order to delay menopause, female friends should try to eat more of these foods and avoid being partial or picky eaters.

Carbohydrates can provide sufficient calories for the human body, and this type of food is also the largest source of calories for the human body. Only sufficient calories can be converted into fat and stored. Only sufficient fat can enhance the body's immunity and resistance, and at the same time effectively delay menopause.

3. Vitamins

When it comes to the question of what to eat to delay menopause, some foods containing vitamins are also indispensable in daily life. There are many foods containing vitamins in daily life, the more common ones are milk, eggs, meat, beans, fruits and other foods.

Research has found that 25% of menopausal women have varying degrees of osteoporosis, bone protein and bone calcium deficiency, so calcium supplementation is also very important.

Drink more calcium-containing foods, and dairy products are the best choice for calcium supplementation. The calcium contained in dairy products is also very easily absorbed and utilized by the human body. Therefore, experts remind that developing the habit of drinking one to two cups of milk every day can not only effectively prevent osteoporosis, but also effectively delay menopause.

4. Omega-3 fats

If women want to delay menopause, then some foods containing omega-3 fats are essential. Foods containing this nutrient are not only very beneficial to health, but also have a good effect in delaying menopause. For example, flax seeds contain linolenic acid, which is an omega-3 fatty acid. At the same time, the lignans contained in flax seeds are phytoestrogens, so they can also help women effectively prevent menopause.