How to induce menstruation when your period is delayed

Every woman has her own menstrual cycle. The main function of the menstrual cycle is to determine when the menstruation will come. However, women nowadays are busy with work and often do not pay attention to their own lives, which leads to many problems. Dysmenorrhea is more common in the summer, so you should pay attention to it in normal times. If your menstruation is delayed, you can adjust it through these methods.

There are reasons for delayed menstruation, and you need to take good care of yourself before and after menstruation

With the arrival of summer, women's menstrual cramps seem to be more severe. Frequent consumption of cold drinks, frequent use of air conditioners, excessive weight loss, coupled with mental stress and bad living habits, can easily lead to aggravated dysmenorrhea, delayed menstruation, irregular menstruation and other phenomena.

In the hot summer, female friends often can't resist the "temptation" of cold drinks and air conditioners, but while enjoying the pleasure brought by the coolness, they often also pose hidden dangers to their health. American scientists once conducted an experiment in which they immersed a person's big toe in 4°C cold water. After half a minute, they found that the blood vessels in the human nasal mucosa were strongly contracted and the amount of antibodies in the secretions decreased sharply. Similarly, scientists have found that whenever a cold drink enters the human stomach, the blood vessels in a woman's endometrium will contract, leading to a decrease in menstrual volume, and even amenorrhea and dysmenorrhea.

Similarly, if you are exposed to cold air from the air conditioner for a long time, it will affect your ovarian function, cause ovulation disorders, lead to menstrual disorders, abdominal pain and bloating. Traditional Chinese medicine also believes that blood flows when it is hot and stagnates when it is cold. Eating raw or cold food during menstruation can not only hinder digestion, but also easily damage the body's yang energy, leading to internal cold. The coldness will stagnate and cause menstrual blood to flow poorly, resulting in too little menstrual blood, or even dysmenorrhea. Therefore, you should pay attention to keeping warm during menstruation and avoid being too cold.

Soaking your feet in the summer can improve this problem. The ancients said, "To grow a tree, you need to protect its roots; to grow people, you need to protect their feet." There are about 66 acupoints distributed on the feet. If you insist on soaking your feet in hot water, you can promote the circulation of qi and blood and dredge the meridians, thereby achieving the purpose of removing dampness and cold, invigorating qi and removing blood stasis, dredging meridians and collaterals, and strengthening physical fitness. Especially for female friends with weak constitution and severe dysmenorrhea, you can add safflower, cinnamon, aconite and other Chinese herbal medicines that are beneficial for dispelling cold and relieving pain, promoting blood circulation and removing blood stasis into the foot bathing water to improve the problem of cold and sore legs and feet.

If you are a person with yin deficiency and internal heat due to prone to getting angry and irritable, you can add Chinese herbal medicines such as isatis root, mint, and scutellaria to clear away heat, detoxify, and dissipate wind and dissipate heat. For those who find it inconvenient to boil Chinese medicine, they can choose foot bath liquid with such ingredients.

Menstrual care needs to focus on antibacterial

During menstruation, women's immune system weakens and they are more susceptible to bacterial invasion. Every time a woman has her period, she loses a certain amount of blood and her hormone levels change, which causes her body's resistance to drop compared to usual. Menstrual blood is a good breeding ground for bacteria and other microorganisms. If it is not cleaned and cared for in time, it can easily cause itching, bacterial infection, etc. It can be used in combination with care ingredients that can inhibit the growth of bacteria, such as Sophora flavescens, Phellodendron chinense, Kochia scoparia, etc., which have antipruritic and antibacterial effects, can effectively inhibit the growth of private parts bacteria, improve the genital environment, and prevent itching. Zhendong Jiahu Chinese medicine private parts care essence contains such ingredients. It does not contain chemical ingredients such as triclosan, phosphorus, benzene, artificial colors, etc., and is more suitable for female private parts care.

On the other hand, you should also pay attention to the selection and maintenance of underwear during menstruation. Cotton underwear is more breathable than tight underwear, which can easily block the secretion of sweat glands, increase moisture in the genitals and increase bacterial growth. At the same time, choose professional underwear detergent, and pay special attention to whether it contains effective antibacterial ingredients. Zhendong Jiahu Chinese medicine laundry detergent for women's underwear can effectively inhibit the growth of bacteria and prevent vaginal infections. And rub it with your hands instead of machine washing to increase the friction density and remove contaminated bacteria. After washing, place it in a ventilated and sunny place, but avoid strong sunlight to prevent fading.