Vitamin B yellow urine

Vitamin B is also an essential trace element in the human body, because the lack of vitamin B in the human body has many symptoms. For example, oral ulcers that afflict many people are caused by a lack of vitamin B. So if you want to quickly cure oral ulcers, you can take some vitamin B appropriately, and you will find that oral ulcers are well controlled. But after drinking vitamin B, I found that my urine turned yellow. What's going on?

After taking vitamin B, the urine will turn yellow. This is because riboflavin is included in the B vitamins. Under normal circumstances, the amount of riboflavin needed per day is 20 mg, and the regular dose of vitamin B2 is 100 mg per tablet. A large amount of B vitamins cannot be effectively utilized in the body, and a large amount of riboflavin in vitamin B2 is excreted from the body through urine. In this case, the urine will be found to be yellow. Don't be too nervous or worried. You can have a urine test. If the urine test is normal, then there is nothing wrong. It is just caused by excessive intake of vitamin B.

The dangers of vitamin B deficiency

B vitamin deficiency is so serious, I'm shocked!

1. The human body will not feel any slight deficiency of B vitamins, but when it reaches a certain level, obvious symptoms will appear. First, congestion and swelling will appear in the weakest parts of the human body, usually the beginning and end of the digestive tract, that is, the mouth or anus, followed by ulcers on the skin or mucous membranes, and then bleeding. These are oral ulcers and hemorrhoids. If there is a long-term lack of B vitamins, the same symptoms will appear in other parts of the body.

2. Various gastrointestinal ulcers, bleeding, lumps, polyps, myomas, and cirrhosis are also caused by a lack of B vitamins.

3. Hemorrhoids are also caused by a lack of B vitamins.

4. Cervical erosion in women is also caused by a lack of B vitamins.

5. What is commonly referred to as "getting angry" is a short-term, acute deficiency of B vitamins.

6. Timely and sufficient supplementation of B vitamins will alleviate these symptoms until they are cured.

7. B vitamins are a nutrient necessary for the human body. They are necessary substances for the formation of human tissues and organ surfaces. B vitamins cannot be stored in the human body, but the human body needs them every day, so they must be supplemented from food every day. Animal liver, kidney, heart, etc. have a relatively high content of B vitamins in food (this also shows the importance of B vitamins), followed by milk and its products, poultry eggs, beans and their products, cereals, and general vegetables also contain a small amount of B vitamins.

8. Among plants, B vitamins are mainly found in the skin and shell of grains, and most of them are lost during grain processing. Therefore, the dietary structure of modern people has resulted in the human body being unable to obtain enough B vitamins from food, so most people are in a state of B vitamin deficiency.

Why does a lack of B vitamins cause congestion and swelling?

The main reason lies in the blood vessels. The cells that make up the blood vessel walls cannot do without B vitamins. When there is a lack of B vitamins, the blood vessel walls (mainly capillaries, which are very thin in themselves) begin to thin. Under the action of blood pressure, the blood vessels begin to bulge outward. When the local blood vessels begin to bulge, a lump is formed. Finally, the blood vessels begin to rupture and bleed. If this happens in the brain, have you guessed what it is? Yes, this is a cerebral hemorrhage.

Why does a lack of B vitamins cause ulcers?

By the same token, the cells that make up the human skin and mucous membranes also need B vitamins. When the B vitamins are deficient, the human body cannot produce enough skin and mucous membrane cells to replace the cells that have been metabolized. A gap is created, and the skin or mucous membrane of the affected area develops from a small dot into a wound like melted snow. This is an ulcer. If it occurs in the esophagus, it is an esophageal ulcer; if it occurs in the stomach, it is a gastric ulcer; if it occurs in the intestines, it is an intestinal ulcer; if it occurs in the female cervix, it is cervical erosion. If the ulcer surface cannot heal for a long time, it will be infected by bacteria and cause inflammation. Simply using anti-inflammatory drugs can only temporarily control the reproduction of bacteria and cannot heal the ulcer. If congestion and swelling continue to develop for a long time, they will bulge out of the surface of tissues and organs and form tumors. When the tumor develops to the final stage, the surface will become eroded, repeatedly infected and festered, and the internal cells will proliferate wildly. This is AI disease.