What food is good for sore throat

When you have a sore throat, you should pay attention to diet and health care. The main causes of sore throats are getting angry, colds, pharyngitis, etc. At this time, you should eat some foods that can clear away heat and detoxify, and foods that can clear the throat and moisten the lungs. For example, you can eat rock sugar and snow pears, eat more fresh fruits and vegetables, and some preserved egg and lean meat porridge, etc., which can all play a certain role in conditioning and health care. You should also understand some taboos in diet.

What to eat for a sore throat

Diet therapy 1: rock sugar. Experts believe that rock sugar is mild and cool in nature, and has the effects of tonifying the middle and replenishing qi, nourishing yin and moistening the lungs, and relieving cough and reducing phlegm. In addition, rock sugar is often added to traditional Chinese medicine to bring out its medicinal effects.

Diet therapy 2: Green tea. Drinking green tea can solve the problem of sore throat because green tea is cool in nature and has the effects of promoting salivation and quenching thirst, clearing away heat and detoxifying.

Diet therapy 3: pears. Pears have the effect of moisturizing the throat and can relieve the symptoms of sore throat. Slice a pear and squeeze the juice to make it easier to swallow. Children who are afraid of cold or prone to diarrhea are best to drink warm pear juice.

Diet therapy 4: Kumquat. You can eat some kumquats if you have a sore throat in winter. Kumquats are rich in nutrients, containing vitamins A, B1, B2, C and calcium, which can eliminate throat inflammation.

What can't you eat if you have a sore throat?

1. Avoid eating fried rice: fried rice can easily damage the yin and cause internal heat, which will aggravate the disease. Although fried rice is fragrant, it is dry in nature and increases fire. People who are not suffering from cold and diarrhea should avoid eating it.

2. Avoid eating the following meats: dog meat, mutton, chicken, goose meat, partridge meat, etc. Sore throat is caused by real heat and evil fire, and the above-listed meats have warming and tonic functions. Eating them can easily increase heat and fire, generate heat and produce phlegm, which can easily aggravate sore throat, so you must avoid eating them.

3. Avoid eating oranges: they are cool in nature and taste sweet and sour. If you consume too much, you may easily experience dry and sore throat, mouth sores or ulcers. Therefore, it is not advisable to eat too many oranges while suffering from sore throat.

4. Avoid eating foods that are warm or hot in nature: longan meat, leek, chili, pepper, amomum villosum, cinnamon, eggplant, ginseng, etc.

In addition to the foods listed above, you should also avoid eating ginger, onion, garlic, cloves, longan, onion, toon, coriander, mustard, pepper, lychee, cherry, jujube, pork fat, shrimp, sea cucumber, astragalus, placenta, cordyceps, cigarettes, white wine, and fermented rice.