How to treat liver, spleen and kidney deficiency?

Nowadays, there are a lot of people who have bad living habits, such as not eating breakfast in the morning, not eating when working overtime, overeating when feeling particularly hungry, or liking to drink alcohol or cold drinks, etc., which can easily lead to weak spleen and stomach. Weak spleen and stomach can easily cause shortness of breath, fatigue, dry mouth, mouth sores, constipation or diarrhea, abdominal pain and other problems. So, how to treat weak liver, spleen and kidney?

Patients with weak spleen and stomach can adjust from the following aspects

1. Take medication appropriately

In traditional Chinese medicine, spleen and stomach weakness is mainly divided into three types: spleen and stomach qi deficiency, spleen yang deficiency, and stomach yin deficiency.

1. The symptoms of spleen and stomach qi deficiency are mainly shortness of breath, fatigue, dizziness, bloating, stomach pain, hiccups, poor appetite, bloating after meals, loose stools, and sallow complexion. For those with spleen and stomach qi deficiency, you can take Shenling Baizhu San and Xiangsha Yangwei Wan.

2. Spleen yang deficiency is mainly manifested by cold pain in the stomach and abdomen. After eating raw, cold and greasy food, you will have abdominal pain, diarrhea and loose stools. In this case, you can use Fuzi Lizhong Pills to relieve it.

3. The main manifestations of stomach yin deficiency are virtual fire ascending, dry mouth, easy hunger, stomach acid, dull pain and discomfort, mouth ulcers, etc. For stomach yin deficiency, you can take Shenmei Yangwei Granules.

2. Pay attention to diet

A reasonable dietary structure is the basis of health and the prerequisite for "stomach protection". So how do patients with weak spleen and stomach recuperate?

1. Basic principles of diet

The diet should be regular, with three meals at regular times and in fixed quantities, and no overeating; usually eat more easily digestible foods, such as porridge, congee, etc.; eat less irritating and difficult to digest foods, such as hot and sour, fried, dry, hard and sticky foods, and try to eat less raw and cold foods.

2. Common foods that strengthen the spleen and stomach

①Japonica rice

Japonica rice is mild in nature, sweet in taste, and has the effect of nourishing the spleen and replenishing qi. In the "Food Mirror Materia Medica", it is recorded that "both japonica rice and glutinous rice can nourish the spleen, benefit the five internal organs, strengthen the qi and strength, and stop diarrhea, but the effect of glutinous rice is the best."

② Job's tears

Commonly known as Job's tears rice and six-grain rice. It has the effect of nourishing the spleen and strengthening the stomach. Ming Dynasty Li Shizhen said it "can strengthen the spleen and stomach." "Bencao Jingshu" also records that "it tastes sweet and can enter the spleen and nourish the spleen."

③White lentils

It is mild in nature, sweet in taste, and can replenish weak spleen and stomach. "Compendium of Materia Medica" says: "White lentil is mild and neutral, and is the grain of the spleen. It can stop diarrhea and warm the spleen and stomach."

It is most suitable for people with spleen deficiency, vomiting, poor appetite and chronic diarrhea, children with spleen deficiency and malnutrition, and women with spleen deficiency and leucorrhea.

④ Jujube

It is warm in nature, sweet in taste, and has the effects of nourishing the spleen and stomach, and replenishing qi and blood. Ming Li Shizhen said, "Dates are the fruit of the spleen and are suitable for people with spleen diseases." People with spleen deficiency, loose stools, weak stomach, poor appetite, and insufficient qi and blood should eat dates regularly.