What to do if your throat is blocked due to anxiety

After suffering from anxiety disorder, there will be various symptoms, such as shortness of breath, difficulty breathing, and throat congestion. These are all common physical symptoms of anxiety disorder. Only when the patient's anxiety is significantly relieved can these physical symptoms be significantly improved. It is necessary to seek treatment in time and take appropriate methods to treat it according to the severity of the disease.

What types of anxiety disorders are there?

Anxiety disorders often occur among young and middle-aged people, and the triggering factors are mainly related to people's personality and environment. The former is more common in introverted, shy, and overly neurotic people, while the latter is often closely related to fierce competition, overwork, long-term mental work, and tense interpersonal relationships. There are also some patients with atypical causes. Clinically, doctors often divide anxiety disorders into two categories: acute anxiety and chronic anxiety.

(1) Acute anxiety: It is mainly manifested as panic attacks, which often occur during sleep at night and give people a feeling of impending death. The patient's heart beats violently, his chest feels stuffy, his throat feels blocked, and he has difficulty breathing. Excessive breathing caused by panic can cause respiratory alkali poisoning (excessive exhalation of carbon dioxide causes the blood to become alkaline), which can also induce numbness of the limbs, numbness around the mouth, pale complexion, abdominal distension, etc., further aggravating the patient's fear and causing the patient to have a mental breakdown. These patients are often emotional and nervous when they see a doctor, which often gives the doctor the illusion that they are having a cardiovascular attack. Generally, acute anxiety attacks last for a few minutes or hours. After the attack or appropriate treatment, the symptoms can be relieved or disappear.

(2) Chronic anxiety: Acute anxiety often occurs against the background of chronic anxiety, but more patients mainly show symptoms of chronic anxiety. Generally, chronic anxiety is typically manifested by five major symptoms, namely palpitations, fatigue, nervousness, shortness of breath and chest pain. In addition, there are tension, cold sweats, fainting, belching, nausea, abdominal distension, constipation, impotence, frequent urination, etc., which are sometimes difficult to distinguish from neurasthenia or other specialized diseases. Therefore, doctors need to have a comprehensive and detailed understanding of the condition to avoid misdiagnosis. Sometimes some necessary auxiliary examinations can help rule out organic diseases, such as electrocardiogram, chest X-ray, gastrointestinal angiography, gastroscopy, etc. can help doctors diagnose diseases. However, although the subjective symptoms of anxiety disorder are severe, the objective symptoms are very mild or negative.

How to adjust the psychology of anxiety disorder?

1. Get enough sleep

Getting plenty of rest and sleep is a good way to reduce anxiety.

2. Stay optimistic

When you lack confidence, think about your past achievements or imagine yourself successful. You will quickly resolve anxiety and uneasiness and regain your confidence.

3. Fantasy

This is a great way to relieve tension and anxiety. Imagine yourself lying on a sunny beach with a cool ocean breeze blowing. Give it a try, you may get unexpected results.

4. Take a deep breath

When you are facing emotional stress, you might as well take a deep breath, which can help relieve stress and eliminate anxiety and tension.

Anxiety disorder affects health and mood adjustment. There are 5 ways to

5. Divert your attention

If the work in front of you makes you upset and nervous, you can temporarily divert your attention and turn your eyes to the window. Sub-health allows your eyes and other parts of the body to relax in time, thereby temporarily relieving the pressure in front of you. You can even get up and walk around to temporarily escape the low mood at work.