What to do if your heart rate is fast due to anxiety

Patients with anxiety disorder will show many symptoms, often causing a variety of obvious physical symptoms, including certain symptoms in the cardiovascular system, such as increased heart rate, palpitations, accelerated heartbeat, etc. These are relatively common manifestations of anxiety disorder. At this time, it is necessary to adjust in time. If it is more serious, you can use medication to treat it, and you should see a psychologist in time.

1. Exercise your jaw and limbs:

When a person is under pressure, he or she tends to clench his or her teeth. At this time, you may want to relax your jaw and swing it left and right for a while to relax your muscles and relieve stress. You can also do chest expansion exercises. To restore comfortable breathing, you may want to roll your shoulders up and down and take deep breaths. Inhale as you raise your shoulders. Exhale as you relax your shoulders. Repeat this several times.

2. Learn to relax:

Just relaxing for a few seconds before facing the disruption of your daily routine can significantly improve your anxiety levels. For example, when the phone rings, take a deep breath before answering it. Make it a habit to deliberately relax for a few seconds and it can act as an effective calming agent. It allows you to control your anxiety rather than being controlled by it. On weekends and holidays, you can also go for a drive or visit the beach.

3. Take a deep breath:

When you are facing emotional stress, you might as well take a deep breath, which can help relieve stress and eliminate anxiety and tension. When you feel anxious, your pulse speeds up and your breathing quickens. Deep breathing can force you to slow down your breathing rate, tricking your body into believing that the anxiety is over. Correct abdominal breathing means that your abdomen will rise and fall as you inhale and exhale.

4. Divert attention:

If the work at hand makes you upset and nervous, you can temporarily divert your attention and turn your gaze to the window, so that your eyes and other parts of the body can relax in time, thereby temporarily relieving the pressure in front of you. You can even get up and walk around to temporarily escape the low mood at work.

Anxiety care measures are very important. Only by improving one's own psychology first can one help recover from the disease. Therefore, patients with anxiety disorders should take anxiety care measures in a timely manner. The perfect combination of home care and personal care can promote better recovery of patients.