What to do if the rising turbid air causes bad breath

The so-called bad breath caused by rising turbid air is bad breath caused by stomach fire. If you have stomach problems and indigestion, it may lead to stomach food accumulation. At this time, the food stays in the stomach for a long time, which will cause corruption and cause the odor to be emitted through the mouth. In this case, you must eat regularly in your life, do not eat spicy, irritating and greasy foods, and eat more light foods that help clear away heat and detoxify.

What to do if the rising turbid air causes bad breath

1. Regular work and rest and diet

In particular, staying up late can cause digestive system disorders, irritability, and endocrine disorders. 23:00-1:00 in the evening and 12:00-13:00 in the afternoon are the golden times for rest.

2. Don’t eat spicy food

It is also not advisable to consume fatty, greasy and difficult to digest foods, and hot drinks such as coffee, so as not to cause stomach fire and digestive system discomfort.

3. Moderation is the way to maintain health.

For example, in terms of diet, drinking a small glass of water or soup before a meal can dilute gastric juice and reduce appetite. Chewing slowly while eating can help you feel full, thus avoiding overeating due to excessive stomach heat. In addition, it is healthier to eat until you are 70% to 80% full. At night, the yang energy is weakened, so you should not eat too much, especially after 9 p.m., as eating midnight snacks will hurt your stomach.

4. Eat more fruits and vegetables

Supplement vitamins, especially fruits that can clear away heat and fire and are beneficial to digestion, such as apples, grapefruits, tomatoes, lemons, etc.

5. Foods that can reduce stomach heat include mung beans, lotus roots, green tea, etc.

Especially drinking tea one hour after a meal can help regulate the body well.

6. Avoid negative emotions

Such as tension, anxiety, anger, etc. Anger generates fire, and people who get angry tend to be easily emotional. Conversely, if one can always maintain a calm and happy mental state, it will adjust the body and move towards a virtuous cycle.

Precautions

People with stomach fire often need some time to adjust. It doesn’t happen overnight, so you have to persist and develop good habits every day to see the results.

Aromatic mouthwashes, chewing gum, etc. can only cover up bad breath temporarily. To truly regulate the bad breath caused by stomach fire, you need to clear away heat and detoxify, and slowly adjust the body to a state of harmony of the four elements of earth, water, fire and wind.

People who know how to massage can also rub the abdomen, massage the Zusanli and Neiting points, etc. to regulate stomach fire.