Will less sleep make you fat?

As people pay more attention to health and wellness knowledge, almost everyone knows that lack of sleep will have a certain impact on our health. But if you don't get enough sleep for a long time, the damage will be even greater. Recent reports say that lack of sleep can lead to weight gain, which has made beauty-conscious people pay more attention to their sleep problems. So, is it true that regular lack of sleep can lead to weight gain?

Will lack of sleep make you fat?

1. Lack of sleep causes obesity. When you enter deep sleep, your brain will release a lot of growth hormone, which will instruct your body to break down fat and release energy. But if you're consuming excess calories and lacking deep sleep, you won't have enough growth hormone to break down that fat.

2. If you want to lose weight, you must pay attention to your sleep time. Because sleep will make you lack energy and make you even less willing to move. This may cause the body to gain weight.

How to improve sleep quality

1. Exercise. Do some light exercise before going to bed, but don’t do anything too intense. Just jogging, taking a walk, or practicing Tai Chi will be fine. Proper exercise helps you fall asleep better.

2. Eat a small but good dinner. Be sure to pay attention not to eat too much at night. If you eat too much, your stomach will still be bloated when you go to bed, and the food will not be fully digested, which will definitely affect your sleep. Therefore, dinner should be small but fine, and in moderation.

3. Don’t drink coffee, tea or other stimulating and heavy-tasting foods. Before going to bed, it is better to drink a glass of milk or warm water, which are very helpful in promoting sleep.

4. Avoid overthinking. It is best not to watch movies or read books that require thinking two hours before going to bed. Don't keep thinking when it is almost time to go to bed. This will keep your brain in an excited state, and of course it will be difficult to fall asleep. Also, don't watch horror movies or read horror novels, as this will also affect your sleep quality.

5. Massage before going to bed. You can also do some simple massage before going to bed to help relax your body muscles, which is also helpful in improving sleep quality.

If you often lack sleep, it may make you fat and cause other problems. So don’t think that sleep is a trivial matter, it is closely related to our physical health. Don’t develop the bad habit of staying up late anymore. Be sure to develop good sleeping habits, which is also very helpful in improving sleep quality.