Can I soak my feet in hot water after a broken foot?

People who have broken their feet usually feel very uncomfortable and have to change many of their usual habits. It is difficult for patients to change in a short period of time. At the same time, many friends are not particularly familiar with the taboos after a foot fracture, and many questions arise, such as can they soak their feet in hot water after a foot fracture? Below is a detailed answer to this question.

First: You cannot soak your feet in the early stage of recovery, as blood expansion will cause bleeding. You can soak your feet after the fracture line is removed and healed after the operation. You can use a hot compress with a towel at the beginning, which can help blood circulation and facilitate fracture healing. During the recovery period, you can take Chinese herbal medicine to replenish qi and blood, nourish the liver and kidneys, and fix bones, tendons and meridians.

Second: Generally, fractures require two and a half to three months to recover. Since the calcaneus is a weight-bearing part, the recovery time is longer. Regular check-ups are also required, and the decision will be made based on the results of the check-ups. After you fully recover, others won't be able to tell when you walk, and you won't have a limp.

Third: Soaking your feet in hot water can promote local blood circulation, so it should be okay. You can soak your feet in hot water, but don't move too much. Pay attention to rest and strengthen nutrition. Soaking your feet helps blood circulation and recovery, but be careful not to touch them again. The bones of the elderly are not easy to heal, so they should be as careful as possible and rest in bed.

Precautions

Heel bone fractures generally take at least two and a half to three months to recover. You need to take X-rays every month to monitor the healing of the fracture. During this period, you need to continue taking oral bone-setting and tendon-repairing medications and cannot walk or bear any weight.

Healing time

The healing time of fractures depends on the location of the fracture. It takes at least three months.

First of all, the fracture site no longer hurts, and there is no bruise or swelling. Secondly, you can do something to see if it works. If you can hold up 1 kg of weight in your hands for 1 minute, and walk more than 30 steps continuously for 3 minutes. If you passed, congratulations. Of course, this experiment must be done with the company of a doctor. You cannot try it alone. What if something goes wrong? If you are still worried, you can take another X-ray.