What happens when pregnant women have white particles on their nipples?

It is best for mothers to breastfeed their babies, so that the baby's body resistance will be strong and the nutrition of breast milk will be more balanced. The nipples of pregnant women will feed the baby's milk in the future, so pregnant women should try their best to take care of their nipples during pregnancy and keep them clean every day. Some pregnant women have white granular substances on their nipples, which makes pregnant women more worried. They don’t know what is going on with the white particles on the nipples. What is going on with the white particles on the nipples of pregnant women? Let’s take a look at it next.

1. What happens if there are white particles on pregnant women’s nipples?

If white particles are found on the nipples during pregnancy, it may be caused by changes in estrogen levels after pregnancy. This is a normal physiological phenomenon. Don't worry too much as long as all the examinations during pregnancy are normal.

2. Nutrition during pregnancy

1. Calories: Pregnant women’s calorie needs are inevitable during pregnancy. In addition to maintaining their own basal metabolism, they also need to provide nutrition for the fetus. Of course, it does not mean the more calories you consume, the better. It should be consumed in moderation. If you consume too much, it will affect the pregnant woman's body shape after delivery and more importantly, the development of the baby.

2. Protein: As an important component of cells, protein intake is essential. This is because the metabolism of pregnant women is relatively active during pregnancy, and the development of various organs of the fetus requires a large amount of protein.

3. Vitamin D and calcium: Vitamin D can promote the body's ability to absorb calcium. Pregnant women need to consume a lot of calcium during pregnancy to maintain the needs of fetal bone growth and development. If pregnant women lack calcium during pregnancy, they may also experience tooth loss.

Twitching of hands and feet. Appropriate sunlight exposure for pregnant women can also promote calcium absorption.

4. Phosphorus: Phosphorus is the most important element in cell membranes. Fetal development is the result of differentiation and synthesis of a large number of cells. In addition, the development of the fetal brain's central nervous system also requires a large amount of phosphorus.

5. Several important vitamins: Several important vitamins such as vitamin C, vitamin E, vitamin A and vitamin B. Various vitamins are very important for the health of both the pregnant woman and the fetus during pregnancy. Especially vitamin C and vitamin E are particularly important for pregnant women.

6. Folic acid and iron: Insufficient folic acid intake may lead to megaloblastic ischemia, so pregnant women should increase their folic acid intake from food during pregnancy. Since folic acid in food is not easily retained after washing, it is necessary to take some additional health supplements rich in folic acid. Needless to say, iron is a necessary element for the synthesis of red blood cells. Supplementing iron means replenishing blood. Of course, Chinese medicine says that blood-replenishing generally refers to replenishing qi and blood, so simply supplementing iron may not be enough. You should eat more foods that replenish qi and blood, because poor qi and blood in pregnant women may also cause a lot of discomfort.

7. Iodine and zinc: These two elements are contained in a lot of kelp, which mainly affect the intellectual development of the fetus.

3. Notes

Pregnant women should avoid greasy food during pregnancy as it may affect their appetite.