The dangers of being woken up suddenly while sleeping

If you are suddenly woken up when you are sleeping well, it is actually very harmful, especially for patients with cardiovascular diseases, and it may even lead to an illness. This is even more true for the elderly. This often causes the heartbeat to increase, leading to palpitations and other symptoms. In addition, if you have atherosclerosis, it will also cause certain harm. In daily life, try to avoid such phenomena.

The dangers of being woken up suddenly while sleeping

If you are suddenly woken up from a deep sleep, the answer is yes. This is because stimulating brain cells can easily cause confusion in the brain's excitement transmission, which is of no benefit. Try to avoid this situation.

Sleep less during the day. The normal nap time is half an hour. If you want to sleep longer than that, just sleep for an hour and a half. The human sleep cycle is one and a half hours, so if you are woken up half an hour later or an hour and a half ago, your brain is in deep sleep and you will feel groggy when you are woken up.

Second, what harm does being suddenly woken up in the middle of the night have on your body?

There's no harm, no need to be scared, it's just a matter of getting more sleep, so there's no need to worry.

Suggestions: It is recommended not to let others disturb you. Although modern research does not say that this will cause specific harm to the body, it is best to avoid it.

Third, being suddenly awakened from a deep sleep may cause uncomfortable symptoms such as panic, depression, feeling of not awake, and a strong sense of being suspended in the air.

If you are suddenly awakened from deep sleep, your ability to think and solve problems will be seriously impaired.

Suggestions: Hello: It causes the greatest damage to the brain, mainly causing neurasthenia, memory loss and other reactions.

Simply put, it is caused by fatigue of the cerebral cortex, which is a neural regulation disorder caused by relative lack of rest.

Suggestions:

Get as much rest as possible. For headache symptoms, you can apply Fengyoujing to the temples and Dazhui acupoints and take Chuanxiong Cha Tiao San for treatment. If the symptoms are severe, it is recommended to consider a cerebral blood flow test.

This situation is still related to the nature of the work and whether it can cause harm to the body is related to physical constitution. If normal sleep can be guaranteed, it can be said that the impact is not significant. If normal sleep cannot be guaranteed, it will still have an impact on health.