What are the symptoms of poor lung function?

The lungs are important organs for human breathing. Nowadays, poor lung function is a very common health phenomenon, which is largely related to lack of daily exercise, smoking and unhealthy diet. Symptoms such as acne and chest tightness caused by poor lung function are more troublesome for many people. So, what are the symptoms of poor lung function? What can we do about poor lung function? How can we prevent and treat poor lung function?

What are the symptoms of lung dysfunction?

1. Acne on the right cheek

The right cheek represents the lungs. If you keep getting acne on the right side of your face, it may be due to lung dysfunction.

2. Chest tightness and shortness of breath after activity

If your lung function is not good, you will easily feel chest tightness and shortness of breath when you are active.

How to judge whether lung function is good or not?

If you want to know whether your lung function is good or not, just look at your forehead. Generally speaking, if the color of the forehead is white with a hint of red, it means that the lung function is good; if the forehead is bright red, it means that there is heat and poison in the lungs.

Moreover, children with dull and dry foreheads have weak lung qi and generally low resistance, making them prone to bronchitis or pneumonia. For adults, those who often hurt their qi are prone to lung qi deficiency, and the complexion of their foreheads is also dull.

What to do if lung function is abnormal? How to improve lung function?

1. Actively exercise to improve lung function

If you want to improve your lung function, you should not be lazy at ordinary times. You should actively participate in physical exercise and sweat appropriately, such as long-distance running, swimming, playing ball, etc. If you can stick to exercising for a long time, your lung function will improve and your body and mind will remain healthy.

2. Eat regularly to regulate lung function

Patients with lung dysfunction are advised to eat more foods that moisturize and clear the lungs, such as radish, pears, fungus, soy milk, honey, etc. You can also use medicinal materials such as snow fungus, lotus seeds, lily, and pork rib soup to make lung-clearing soup.

When you are busy at work, you can cut the monk fruit into slices and brew it with boiling water. You can also drink a cup of wolfberry tea every day which has the effect of moisturizing the lungs.

3. Get angry less and keep your body and mind happy.

In traditional Chinese medicine, the lungs are the organ that controls qi. If you get angry frequently, it is easy to cause lung qi to be blocked. Therefore, if you want to protect your lungs and prevent lung dysfunction, you should maintain a happy mood and not get angry over a little thing. When necessary, you can relieve your mood through activities such as reading, listening to music, and chatting.

In general, lung dysfunction is not a serious illness. If you can pay attention to rest and control your diet, symptoms such as acne and chest tightness will disappear quickly, and your lung function will easily return to normal.