The efficacy of alpine rhodiola rosea

Alpine Rhodiola rosea is a kind of traditional Chinese medicine that grows at relatively high altitudes. It has better efficacy and quite good medicinal value. It has the effects of replenishing qi and clearing the lungs, improving intelligence and nourishing the heart, and has a good effect in eliminating fatigue and improving immunity. Rhodiola rosea contains a variety of trace elements and a variety of amino acids needed by the human body. Let us learn about the effects of Alpine Rhodiola rosea.

The efficacy of alpine rhodiola rosea

Replenishes Qi and clears the lungs; improves intelligence and nourishes the heart; astringes and stops bleeding; disperses blood stasis and reduces swelling. It is mainly used for qi deficiency and physical weakness; fear of cold after illness; shortness of breath and fatigue; cough due to lung heat; hemoptysis; leucorrhea and diarrhea; bruises; burns; neurosis; and altitude sickness.

Modern medical research has shown that Rhodiola contains 35 trace elements, 18 amino acids, vitamins A, D, E and anti-aging active superoxide. Its nutritional components are complete and reasonably matched, which is rare among the plants discovered so far. In terms of pharmacology, it has been proven that Rhodiola rosea has central nervous system stimulant and "adaptogenic" effects, which can eliminate fatigue, enhance memory and concentration, and restore the heart with accelerated contraction frequency to normal.

In recent years, pharmaceutical workers at home and abroad have conducted in-depth research on Rhodiola rosea, and proposed that Rhodiola rosea has an "adaptive" effect similar to ginseng's "strengthening the body's constitution", and is even superior to ginseng in some aspects, without the shortcoming of ginseng's overly strong excitatory effect. The active ingredients contained in Rhodiola rosea have the effects of strengthening the heart and calming the mind, regulating metabolism, regulating the nervous system and endocrine system, and bidirectionally regulating blood sugar and blood pressure. It is used to treat cerebrovascular diseases, senile myocardial failure, diabetes, hypotension, etc. It is also used for physical weakness after illness, old age, nervous fatigue, etc.

How to consume Rhodiola rosea

1. 6g of Rhodiola rosea, 50g of polished rice. First boil the Rhodiola rosea in water and remove the residue. Then add rice to cook porridge. Add appropriate amount of sugar to season the porridge. Health preservation, anti-aging and anti-aging. It can be taken regularly as a health food.

2. Take 5g of Rhodiola rosea and soak it in water as tea. Nourishing and strengthening. Used as an auxiliary treatment for senile heart failure, diabetes, neurosis, anemia, liver disease, etc.

3. Grind 30g of Rhodiola rosea into powder and put it into capsules. Each capsule contains 0.2g of the raw drug. Take 2 to 3 capsules at a time, 3 times a day. Nourishing and strengthening, health care and wellness. Suitable for people with weak constitution and the elderly.

4. Take an appropriate amount of bright red sedum, mash it into a paste and apply it externally to promote blood circulation, stop bleeding, detoxify and reduce swelling. Used for pain caused by blood stasis caused by burns, bruises and injuries.