How to Reduce Gout Symptoms

For gout patients, they must pay attention to good treatment and strengthen prevention in daily life. Only in this way can they relieve gout and achieve good therapeutic effects. Although gout is difficult to treat, if they take good treatment plans for specific symptoms, they can achieve very good relief measures. Especially in terms of diet, they should eat more alkaline foods, limit total calories, and limit the intake of some purine substances.

How to relieve gout

1. Mainly alkaline food:

Uric acid is easily soluble in an alkaline environment, so you should eat more alkaline foods such as vegetables, fruits, nuts, and milk. During the acute attack period, you can eat 1 to 1.5 kilograms of vegetables or an appropriate amount of fruit every day. You can adopt a cyclical plant-based diet, such as cucumber day, watermelon day, apple day, etc., twice a week with a gap of 3 days. The intake of vitamin B and vitamin C should also be increased. A large amount of vitamin B and vitamin C can promote the dissolution of urate accumulated in tissues.

2. Limit total daily energy:

Gout patients should control their weight. Their total daily calorie intake should be 10% to 15% lower than that of normal people. They should not eat too many snacks or eat too much or too full at each meal. However, heat energy should be gradually reduced. Excessive weight loss can cause ketoacidosis, which can trigger an acute attack of gout. When the condition is more serious, plant protein should be the main source of energy, and carbohydrates should be the main source of energy.

3. Limit purine intake:

Daily intake should be controlled below 150 mg. During the 2-3 days of an acute attack, choose foods with little or no purine, and avoid foods with extremely high purine content. During the chronic stage, you should choose foods with very little or no purine for at least two days a week, and a low-purine diet can be used on the other days (choose one food with a low purine content and the others with basically no purine; or choose one food with a high purine content and the others with purine-free foods).

4. Drink water frequently and never drink alcohol:

Adequate water is beneficial to the excretion of uric acid. It is recommended to drink more than 3000 ml of water every day, and pay attention to hydration at night. Alcohol can reduce the kidney's ability to excrete uric acid. Beer also contains a large amount of purine and should be absolutely prohibited. Other foods that can excite the nerves, such as strong tea, coffee and spicy condiments, should also be avoided.

5. Promote blood circulation:

You can also take hot baths or soak your feet in hot water frequently to promote blood circulation and increase uric acid excretion.

Doctors recommend gout relief methods

Drink plenty of water, make sure to drink about 2500 ml of water a day. Drinking plenty of water can increase urine volume and help excrete uric acid from the body. However, be careful not to drink water at night, otherwise it will easily cause edema and affect your life. 2 The main problem for the patient is uric acid, so he should eat alkaline foods frequently and eat more fruits and vegetables containing vitamins, such as cucumbers and apples, which are good choices. Especially during the outbreak period, you should eat more green vegetables.