There is such a huge difference between men sleeping naked and women sleeping naked! Did you know?

Some people like to sleep naked, especially in summer, as they feel it is free, cool and comfortable. But some people are more conservative and shy and are not used to sleeping naked. For the latter, Xiao M wants to say: sleeping naked is healthier. However, the benefits of sleeping naked for men and women are different.

Women sleeping naked can get these effects

1. Sleeping naked can relieve menstrual pain.

When sleeping naked, the body has a lot of freedom, the muscles can be effectively relaxed, and the diseases and pains caused by daytime tension can be effectively relieved. People who suffer from shoulder, neck, back pain and menstrual pain may want to try it.

2. Sleeping naked can beautify your skin.

Without the isolation of clothes, exposed skin can absorb more nutrients, promote metabolism, strengthen the secretion of sebaceous glands and sweat glands, facilitate sebum excretion and regeneration, and the skin has a transparent feeling.

3. Sleeping naked can help you lose weight.

The blood circulates well, the skin breathes fully, and the fat is consumed faster, which helps to lose weight.

4. Sleep naked to protect your private parts.

The female genitals are moist all year round. If there is sufficient ventilation, the possibility of gynecological diseases can be reduced. Men sleeping naked can also create a cool environment and prevent sperm from becoming motile due to overheating.

5. Sleep naked and enjoy peace.

Without the restraint of clothes, the body will naturally relax and blood flow will be smooth, which can improve the condition of cold hands and feet in some people and help people enter a deep sleep.

This is the effect of men sleeping naked

1. It is beneficial to protect male reproductive function.

Young and middle-aged people with abundant yang energy and vigorous blood, as well as male friends with thick thighs and fatter bodies, often wake up to find that they sweat a lot in private areas such as the groin and inner thighs. When you sleep, your underwear absorbs sweat and secretions. The damp and non-breathable areas are easy for bacteria to breed and multiply. Over time, this will lead to the accumulation of moisture and heat, causing itching of eczema. In summer, damp underwear is more likely to increase the chance of pathogens entering the urethra and even cause infections in the urinary and reproductive systems. Choosing to sleep naked can avoid the above problems, enhance the secretion of sebaceous glands and sweat glands, facilitate skin excretion and heat dissipation, and avoid itching and discomfort.

2. It is helpful to enhance men's sexual confidence.

Chinese people have relatively conservative views on married life. Many male sexual dysfunctions are caused by psychological tension and inferiority complex, which is closely related to the couple's evaluation of each other's physical and sexual abilities. Couples who develop the habit of sleeping naked are more open about each other's bodies, have a more relaxed sex life, and men are more likely to take the initiative in sexual intercourse. At the same time, psychologically it is also more conducive to reducing the estrangement and differences between couples, increasing the opportunities for intimate contact, being more tolerant and appreciative of each other, and is conducive to maintaining the relationship between couples.