I often feel chest tightness, shortness of breath, difficulty breathing and insomnia. What's wrong?

We know that there is a group of people who are prone to chest tightness and shortness of breath, accompanied by difficulty breathing and even insomnia. Although these situations sometimes get better on their own. But we can't ignore it. So what's going on?

Causes of chest tightness and shortness of breath

1. When you feel chest tightness and shortness of breath, the first thing you think of is lack of rest, which causes lung diseases, bronchitis, pneumothorax and other diseases.

2. Unpleasant things happen frequently, causing breathing difficulties, quarrels, and a stressful life, which makes you feel depressed and unhappy. Over time, you will experience chest tightness. What to do if you have chest tightness and difficulty breathing

1. When something unpleasant happens, don't hold it in. Learn to control your emotions, stand in a ventilated place, take a deep breath, relax your mind, and slowly adjust your emotions. The chest tightness will soon be relieved.

2. Take time out every day to run. Running can help you learn to regulate your patience and emotions, adjust brain function, and improve lung function. If you stick to it, your physical condition and nerve function will improve, and the effect will be significant.

3. If the condition is serious, be sure to consult a doctor as soon as possible without delay.

Insomnia is a sleep disorder. The symptoms include difficulty falling asleep, intermittent and discontinuous sleep, waking up too early, inability to continue sleeping after waking up, lack of sleep, general fatigue, and feeling tired. These are mostly due to poor health, pain, discomfort, disrupted physiological rhythm, influence of sleeping environment, etc. Some people also suffer from insomnia due to fear of sleep. Appropriate measures can be taken according to different reasons.