What to eat when you have a cold, feel dizzy, weak, and limp?

There are many symptoms of a cold. The most common ones are general weakness, dizziness, and just wanting to sleep. These are all normal symptoms. When these symptoms appear, in addition to getting enough rest and gradually recovering your body, you should also strengthen your diet and eat more light foods and high-protein foods, which will help relieve the symptoms.

What to eat when you have a cold, feel dizzy, weak, and limp?

1. Shenxian porridge treats colds

Ingredients: 100 grams of glutinous rice, 20 grams each of scallion and ginger, 30 milliliters of vinegar.

Method: First cook the glutinous rice into porridge, then mash the scallion and ginger, add them to the porridge and cook for 5 minutes, then pour in the vinegar and remove from heat immediately. Take it while it is hot, go to bed and cover yourself with a blanket to help the effect of the medicine. After 15 minutes, you will feel the heat rising from your stomach, and your body will be slightly hot and sweating. Take it once a day in the morning and evening, and you will be cured after taking it 4 times in a row. It can release toxins, dispel wind and cold. It is very effective in treating body pain at the beginning of external infection, aversion to cold, no sweat, and tight pulse. Someone wrote a poem praising it: "Cook a handful of glutinous rice into porridge, 7 white scallions and 7 slices of ginger, cook it and add half a cup of vinegar, it will keep you healthy against colds and flu." Note: It is not suitable for wind-heat colds

2. Carrot soup to induce sweating

Wash, chop, and boil. Drink hot. It can induce sweating and relieve symptoms. Treat colds and chills by inducing sweating. Carrot soup has a mild and lasting sweating effect, without excessive harm.

Three: Grass carp soup treats cold and stuffy nose

150g grass carp (black carp), 25g ginger slices, 100g rice wine. Boil half a bowl of water, add fish slices, ginger slices and rice wine and stew for about 30 minutes, add salt to taste. Eat while hot, lie on the bed and cover yourself with a quilt to sweat slightly. Take twice a day. Avoid wind and cold. Dispel cold, relieve wind and relieve pain. Used to treat colds, symptoms include chills, headaches, fatigue, nasal congestion, etc.

4. Onion, ginger and fermented black beans for treating colds

5 scallions, 1 slice of ginger, 20 grams of light black beans. Boil in a casserole with a bowl of water. Take it all at once while it is hot, then lie down in bed and sweat under a blanket, and avoid wind and cold. It can detoxify and penetrate the surface, and detoxify and promote yang. It is used for the initial stage of a cold, with symptoms such as nasal congestion, headache, chills, and no sweating.

Five: Wushen Decoction induces sweating and relieves the symptoms

10g each of Nepeta, Perilla leaf (available at Chinese medicine stores), 6g tea leaves, 10g fresh ginger, 30g brown sugar. First, simmer Nepeta, Perilla leaf, tea leaves, and ginger for 15-20 minutes, then add brown sugar and wait for it to dissolve. Take twice a day, any amount. Dispel wind and cold, dispel wind and relieve pain. Treat colds caused by wind and cold, symptoms include chills, body pain, and no sweating. If accompanied by cough and sputum, add 10g of orange peel (double the amount for fresh products).