We all know that Zou Kai, who is known as the "Five Gold King" of the Olympics, has a wife with a super good figure named Zhou Jie. The reason why Zhou Jie has a perfect figure that women envy, especially her plump breasts, is inseparable from her regular fitness exercises. Fitness exercises can not only make women's bodies look more attractive, but also exercise women's chest muscles and improve problems such as postpartum breast shrinkage.

1. Introduction to the column "Get Fit"

"Get Fit" is a program on the sports channel at 6 o'clock every morning. The program content is rich and colorful, catering to the fitness needs of all ages. A healthy body comes from a healthy lifestyle. "Get Fit" launches a new healthy rhythmic exercise series to help you create a high-quality life. The program content is rich and colorful. Nutrition expert Jiang Feng will analyze the relationship between nutrition and life for you, and fitness elites will share rhythmic and regular rhythmic exercises with you. There are series including fashion, equipment, youth, ethnic, middle-aged and elderly fitness, there is always one suitable for you.

2. Introduction to Zhou Jie

Zhou Jie, born on November 7, 1991 in Hunan, graduated from Beijing Sport University. She is a former star of the Chinese rhythmic gymnastics team and the wife of gymnastics prince Zou Kai. At noon on November 4, 2013, Olympic "Five-Gold King" Zou Kai and his girlfriend Zhou Jie officially registered their marriage. The two finally got married after five years of dating, and at the same time, they used practical actions to dispel the rumors of their breakup. She is also one of the fitness coaches hired by the "Get Fit" program.

1. The benefits of fitness for women's breasts

A woman's breasts are located on the pectoralis major muscle, and are mainly composed of fat and mammary glands. Strength training can increase the thickness of the pectoralis major muscle, visually making the chest firmer and bigger. It can also improve breast sagging, prevent breast expansion, and get rid of annoying accessory breasts. One set of training can solve multiple problems.

4. Will chest training make breasts harder?

Won't. Chest strength training exercises the pectoralis major muscles and will not change the softness of fat. It will only make the muscles under the chest fat become tighter and stronger. The strong muscles will support your breasts, making them look naturally fuller and firmer.

5. How to exercise chest muscles for girls

Girls can make their chest muscles firmer and more perfect through exercise.

1. Kneel on the ground and do push-ups with your legs crossed. Kneel on the ground with your legs crossed, keep your calves still, use the strength of your knees to support yourself, and do push-ups with both hands. This can effectively exercise the chest and thigh muscles.

2. Do sit-ups indoors. The method is to use the strength of your waist, hold your neck with both hands, and move upwards. Just do it at 45 degrees, and don't stick to your knees, so as to protect your head and neck.

3. Lie flat and lift dumbbells. This can exercise the muscles on both sides of the chest, making the lines more prominent and obvious. The chest muscles are stronger.

4. Do dumbbell raises on the ball. Doing this not only exercises your chest, but also relieves your own stress and exercises your arm muscles.

5. Lie down and do exercise. Before going to bed, you can lie on the bed with your hands against the bed, cross your hind legs and stand them up, and do wriggling movements like a worm. Doing this in the same place can exercise your breasts and make them firmer.