What is the dietary therapy for male impotence?

Men not only have a masculine side but also a weak side. Many men suffer from premature ejaculation and impotence, and premature ejaculation and impotence are relatively common in China. There are many reasons for male impotence, such as disease, psychological pressure and so on. Men should not be anxious if they have impotence. They can adjust their diet. Eating some kidney-tonifying foods can help relieve impotence.

Diet therapy for male impotence:

First, ginkgo eggs

Ginkgo and eggs are a folk recipe. Its main effect is to nourish yin and strengthen the kidney. It can treat impotence, spermatorrhea and enuresis. The main ingredients are raw ginkgo kernels and eggs. The method is to stuff the crushed ginkgo into the eggs, seal them with paper, and then steam them. Eat once in the morning and evening.

Second, compound lamb kidney decoction

Compound lamb kidney decoction is a folk recipe. Its main effects are warming the kidney and strengthening yang, consolidating semen, and treating impotence and premature ejaculation. The main ingredients are lamb kidney, Cistanche, Morinda officinalis, wolfberry, and Rehmannia glutinosa. The method is to cook the ingredients together, eat the meat and drink the soup, once a day.

Third, the turtle head and neck are scattered

Turtle Head and Neck Powder is a folk prescription. Its main function is to treat male impotence. The main ingredients are turtle head and neck. The method is to wash the turtle head, dry it, then bake it, grind it into powder, mix it with noodles and eat it once a day for 5 consecutive days.

Fourth, Dog Meat and Black Bean Recipe

The dog meat and black bean recipe is a folk recipe. Its main effects are warming the kidney, replenishing yang and benefiting essence. The main ingredients are dog meat, black beans, star anise, fennel, cinnamon, tangerine peel, cardamom, ginger, salt, MSG, etc. The method is to wash the dog meat, cut it into pieces, put it into the pot together with black beans, add appropriate amount of ginger and peppercorns, add appropriate amount of water, simmer over low heat until the meat is cooked, and then add a little salt to taste. Eat dog meat and drink soup.

Prevention of male impotence:

1. Pay attention to your sex life

An important cause of male impotence is too frequent sexual intercourse. Experts say that men who frequently change sexual partners, have excessive sexual intercourse without restraint, or masturbate for a long time or immerse themselves in pornographic magazines and videos will cause mental fatigue and eventually impotence.

Therefore, in daily life, we should try to reduce or avoid all kinds of sexual stimulation. Couples should sleep in separate beds for a period of time to allow the central nervous system and sexual organs to get sufficient rest, which can effectively prevent the occurrence of impotence. Maintaining a normal sex life can keep the balance of estrogen and testosterone in the body, increase blood flow to the sexual organs, improve blood circulation, maintain the elasticity of the sexual organs, and delay impotence.

2. Reduce medication

Many drugs will affect or even inhibit physiological functions, resulting in a decrease in physiological desire. Generally, such drugs include antihypertensive drugs, analgesics, etc.

Moreover, if aphrodisiac drugs are used excessively, not only will they fail to effectively improve sexual ability, but they will also aggravate the condition or cause other diseases and inflammation. Therefore, you should use the drugs with caution, use more Chinese medicine for conditioning, use drugs dialectically according to different physical conditions, and achieve targeted treatment to improve efficacy.

3. Moderate exercise

Moderate exercise can make the human body produce a hormone that makes the body feel happy. Exercise can also effectively improve the heart's ability to provide functional blood to the sexual organs. The more functional blood, the stronger the erection of the sexual organs. However, exercise should be moderate and you should not overexert yourself. Having sex after being overly tired will accelerate the occurrence of impotence.