What vegetables are high in purine?

Since people's bodies are always in a sub-healthy state, they must pay attention to their diet, so that they have a chance to regulate their bodies. Try not to eat any vegetables containing high purine. However, many people do not know which vegetables contain high purine. In fact, the vegetables on the market basically do not contain too high purine. Only some meat foods have a lot of purine. However, it is best not to eat tofu.

Diet Classification

Generally speaking, diets can be divided into three categories: high-purine, medium-purine and low-purine.

Low-purine foods are safe to eat. Foods with less than 50 mg of purine per 100 grams include: cereals: rice, wheat, sorghum, corn, potatoes, sweet potatoes, noodles, macaroni; eggs: chicken eggs, duck eggs, preserved eggs; dairy products: milk, cheese, ice cream; beverages: soda, chocolate, cocoa, coffee, malted milk, juice, tea, honey, jelly; and various fruits, vegetables, oils, etc.

Moderate-purine foods should be consumed in limited amounts. Foods that contain 50-150 mg of purine per 100 grams are medium-purine: Meat: chicken, pork, beef, lamb, fish, shrimp, crab; beans: black beans, mung beans, red beans, pinto beans, peas, navy beans, dried tofu, tofu, as well as dried bamboo shoots, day lily, white fungus, peanuts, cashews, sesame, etc.

High-purine foods should be avoided. Foods that contain 150-1000 mg of purine per 100 grams are high in purine:

Meat and offal: beef liver 233mg, beef kidney 200mg, pancreas 825mg

Broths Various meat and poultry soups and broths 160-400 mg

1) Dietary treatment: There is still a lack of effective cure for gout. Therefore, in addition to drug treatment, appropriate dietary restrictions are of great significance in controlling the occurrence and development of the disease. Make dietary arrangements according to different conditions.

Foods with high purine content are prohibited for gout patients, whether they are in the acute stage or the remission stage.

For foods containing moderate amounts of purine, patients in remission can choose one portion of animal food and one portion of vegetables, but the amount should not be too much.

Patients can choose foods containing a small amount of purine at will without strict control.

2) Drink more water, eat more vegetables, and drink less soup. Gout patients should drink more boiled water and less meat broth, fish soup, chicken soup, hot pot soup, etc. Because drinking more water is also a treatment method, it can dilute uric acid, accelerate excretion, and lower uric acid levels. Drink boiled water because the osmotic pressure of boiled water is most conducive to diluting various harmful substances in the body. Eating more vegetables can help reduce purine intake and increase vitamin C and fiber. The soup contains a large amount of purine, which not only fails to dilute uric acid after drinking it, but also causes an increase in uric acid due to the high nucleoprotein content in meat. Gout patients can eat cooked meat instead of drinking the soup because 50% of purine may have been dissolved in the soup.

Gout patients have purine metabolism disorders and abnormal uric acid. If they eat too much acidic food, it will aggravate the condition and be detrimental to the patient's recovery. Eating more alkaline foods can help supplement potassium, sodium, chloride, etc. and maintain acid-base balance.