How to treat frozen shoulder

Periarthritis of the shoulder is a relatively common disease. Many people suffer from periarthritis of the shoulder because of fatigue, especially those who use a lot of strength around the shoulder. If you have periarthritis of the shoulder, it will be very painful, especially at night. You will often be unable to sleep due to the pain, and the pain will become more and more serious, and may even make the shoulder joint unable to move freely, and affect the surrounding muscle tissue, so we must pay enough attention to it.

Periarthritis of the shoulder is a disease caused by long-term fatigue. During the onset of the disease, patients will be more afraid of cold, and even in the hot summer, they will wrap their shoulders tightly. They are most afraid of encountering cold wind, which will cause severe pain in the shoulder joints. Therefore, patients must pay more attention to it in normal times and not let their shoulders maintain a posture for a long time or get injured. Once they find that they have periarthritis of the shoulder, they must seek medical attention in time and do not delay the condition, otherwise it will become more and more serious.

Methods/Steps

1 People who often do housework are prone to periarthritis of the shoulder because their entire arms, including shoulders, are constantly moving, and often overexerting themselves. If you stay in this state of tension and fatigue for a long time, your shoulders will easily be injured. Therefore, we must pay attention to the combination of work and rest, and the amount of work each time should be moderate, so as not to put too much pressure on the shoulders.

2 Whether you are writing at a desk, operating a computer, or bending down to do handicrafts, you must pay attention to the correct posture. If the posture is incorrect, our body will be in a very awkward state. Over time, many problems will arise, such as lumbar disc herniation, loss of physiological curvature, and so on, as well as periarthritis of the shoulder. So no matter what you do, you must adopt a posture that is most comfortable and appropriate for your body, so that you can effectively prevent the occurrence of diseases such as periarthritis of the shoulder.

3. Do not pull your own or other people's arms hard or swing them randomly. To prevent shoulder strain. If you are accidentally injured, go to the hospital for regular treatment without delay.

4 In the early stages of frozen shoulder, you can go to the physical therapy department of the hospital for massage therapy and use infrared light.

5 When the pain is obvious and confined to a certain area, local injection and hormone injection can be used to relieve the pain. Commonly used ones include prednisone.

6 If you don't have frozen shoulder, you should control the amount of activity. If you have frozen shoulder, you should encourage activity. Under the premise that it does not cause shoulder pain, you should insist on doing shoulder exercises every day, such as reaching as high as possible, putting your hands behind your back and trying to hook your fingers, etc., trying to make the inside and outside of the adhesion joints move.

Everyone has a basic understanding of how to treat frozen shoulder. During the treatment, patients should not only take medication as prescribed by the doctor, but also pay more attention to their diet, eat more nutritious foods, avoid spicy and irritating foods that affect the efficacy of the medicine, exercise the shoulder joints appropriately, and do some massage or physical therapy, which can help the recovery of the disease.