Can I eat nectarines during breastfeeding?

It is completely fine to eat nectarines during breastfeeding, and they have a very good tonic effect. We know that nectarines are particularly rich in water, which is very good for preventing edema and has a diuretic effect. It can also play a certain role in promoting milk secretion. Of course, don't eat too much. Eating a proper amount is good for the body. During breastfeeding, more attention should be paid to nutritional dietary balance.

Can I eat nectarines during breastfeeding? Yes, but you must pay attention to the amount and not eat too much. Benefits of nectarine: Rich in vitamin C, nectarine is cultivated by improving peaches. It is sweeter than peaches and more nutritious. The vitamin C contained in one fresh nectarine can almost meet the daily needs of an adult. Vitamin C not only helps the body absorb iron and maintain the immune system, but it is also essential for the synthesis of collagen, an important component of the skin. Collagen can also promote scarring and is very important for wound healing. Nectarines have smoother skin than peaches and don’t have that nasty fuzz. The flesh is hard and comes in pink, yellow, or white colors, and has a stronger fragrance than peach. Nectarines contain slightly more calories than peaches, averaging thirty-six calories.

Nectarine is rich in nutrients, containing 13% sugar, 1.5% organic acid, 1% pectin and 1.1% protein. Every 100 grams of pulp contains 12 grams of vitamin C, 40 grams of phosphorus, 12 grams of calcium, 0.8 grams of iron and 14.5 grams of magnesium. In addition, it also contains 17 kinds of amino acids and carotene needed by the human body.

The main component of nectarine is sucrose, and the content of vitamins and minerals is relatively small. However, it contains a lot of pectin, which is a fiber component, and has the function of regulating the intestines. Peaches are used as Kampo medicine because the glycosides contained in the buds are effective for diuresis or constipation. The leaves of peach are said to be used for bathing and to remove prickly heat.

How many nectarines should you eat at one time? It is appropriate to eat 3 to 4 nectarines a day. Eating too much will cause getting a sore throat.

Edible effects:

1. Nectarines have the effect of replenishing qi and blood, nourishing yin and promoting body fluid. They are especially suitable for people who have just recovered from a serious illness, have qi and blood deficiency, sallow complexion, thin muscles, palpitations and shortness of breath.

2. Nectarines have a high iron content, making them an ideal supplementary food for patients with iron deficiency anemia. In addition, nectarines are high in potassium and low in sodium, making them suitable for patients with edema.

3. Peach kernel extract has an anticoagulant effect, can inhibit the cough center and stop coughing, and can also lower blood pressure. It can be used as an auxiliary treatment for patients with hypertension. In addition, peach kernel has the effects of promoting blood circulation, removing blood stasis, moistening the intestines and promoting bowel movements, and can be used as an auxiliary treatment for amenorrhea, bruises and injuries.