Can I eat nectarines during breastfeeding?

During the breastfeeding period, it is beneficial to eat some nectarines appropriately, because nectarines have the functions of replenishing qi and blood, nourishing yin and promoting body fluid, and can supplement the vitamin C of the mother. They can play a good role in preventing iron deficiency anemia and edema. In addition, nectarines are relatively rich in water, have a certain effect in promoting milk secretion, and have a good effect of moisturizing the intestines and promoting bowel movements. Therefore, eating some of it properly is beneficial for postpartum women.

Can I eat nectarines during breastfeeding? 1. Tonify Qi and blood, nourish Yin and promote body fluid. Nectarines have the effect of nourishing Qi and blood, nourishing Yin and promoting body fluid. They are especially suitable for people who have qi and blood deficiency, sallow complexion, thin muscles, palpitations and shortness of breath after a serious illness. 2. Suitable for patients with iron deficiency anemia and edema. Nectarines have a high iron content and are an ideal supplementary food for patients with iron deficiency anemia. In addition, nectarines are high in potassium and low in sodium, making them suitable for patients with edema. 3. It helps the human body supplement vitamin C. Nectarines are rich in vitamin C. Nectarines are cultivated from peaches. They are sweeter than peaches and have richer nutrition. The vitamin C contained in one fresh nectarine can almost meet the daily needs of an adult. Vitamin C not only helps the body absorb iron and maintain the immune system, but it is also essential for the synthesis of collagen, an important component of the skin. Collagen can also promote scarring and is very important for wound healing. 4. Peach kernel relieves cough and lowers blood pressure. Peach kernel extract has an anticoagulant effect, can inhibit the cough center and relieve cough, and can also lower blood pressure. It can be used as an auxiliary treatment for patients with hypertension. 5. Peach kernel can promote blood circulation and remove blood stasis. In addition, peach kernel can promote blood circulation and remove blood stasis, moisten the intestines and promote bowel movements. It can be used as an auxiliary treatment for amenorrhea, bruises and injuries.

Taboos for pregnant women to eat nectarines: 1. Do not eat unripe nectarines, otherwise it will cause abdominal distension or carbuncle; 2. Even if it is ripe, do not eat too many nectarines, too much will make people heat up; 3. Rotten peaches must not be eaten; 4. Do not eat nectarines with turtles; 5. Diabetic patients with high blood sugar should eat less nectarines.

What should not be eaten with nectarines? 1. Turtle. Nectarines should not be eaten with turtles. Eating nectarines and turtles together will, on the one hand, reduce the nutritional value of both, and on the other hand, cause inflammation and other phenomena. 2. Plum nectarines cannot be eaten with plums. Sweet and sour plums are also a favorite of pregnant women, but pregnant women must remember that nectarines cannot be eaten with plums, as eating them will cause bloody stools.