The older you get, the more serious the calcium deficiency in your body will become. Therefore, the elderly must have a planned calcium supplement, and they must strengthen their exercise and improve their immunity, especially to prevent femoral head necrosis. If this problem is more serious, appropriate medications should be selected for treatment. But what are the medications that can prevent femoral head necrosis? Most of these drugs are hormonal, and you also need to change some bad habits, such as staying up late and drinking alcohol. 1. Be sure to strengthen your awareness of self-protection of the hips. 2. Pay attention to your feet when walking and be careful not to fall, especially when walking on ice and snow in winter. 3. Before doing physical exercise, you should fully warm up your hips, feel your body warm and your limbs flexible. 4. When carrying heavy objects, avoid hip sprains and try not to do heavy work. 5. Hip injury should be treated promptly, and you should not walk too much before the injury is healed to avoid repeated damage to the hip joint. 6. When treating certain diseases, especially some painful diseases, try not to use or use less hormone drugs. 7. Try not to develop a long-term habit of heavy drinking. 8. For femoral neck fractures, strong internal fixation should be used, and bone grafting with a vascularized bone flap should be used to promote healing of the femoral neck, increase blood flow to the head, and prevent bone necrosis. Regular follow-up should be performed after the operation, and appropriate oral Chinese medicine and calcium supplements that promote blood flow should be taken to prevent the occurrence of femoral head ischemia. 9. When hormones must be used for related diseases, the principle of short-term and appropriate use must be followed, and vasodilators, vitamin D, calcium supplements, etc. must be used in combination. Do not ignore the doctor's advice and act on your own and abuse hormone drugs. 10. You should change the bad habit of long-term alcoholism or quit drinking, stay away from the environment where you are exposed to pathogenic factors, eliminate the chemical toxicity of alcohol, and prevent tissue absorption. 11. For occupational factors such as deep-water divers, high-altitude pilots, and people working in high-pressure environments, attention should be paid to labor Protect and improve working conditions; those who are sick should change their jobs and seek medical treatment promptly. 12. In terms of diet, you should avoid eating hot peppers, drinking too much alcohol, taking hormone drugs, increasing calcium intake, eating fresh vegetables and fruits, getting more sun, avoiding weight bearing, and exercising regularly, which are all helpful in preventing femoral head necrosis. |
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