Can pregnant women eat green beans?

Mothers who have just given birth are relatively weak and may have some adverse physical reactions, which are quite harmful and may make recovery in the future very difficult. After giving birth, you can eat a small amount of green beans to supplement niacin, protect the health of the brain and nervous system, disinfect the body, promote milk secretion, and prevent wound infection. Mothers can eat green beans.

Can pregnant women eat sword beans?

Pregnant women can eat sword beans.

Sword beans are rich in nutrients such as protein, ash, vitamins, inorganic salts, cellulose, plant-like substances, etc. Mothers will lose nutrients during childbirth and often feel weak. Eating sword beans can supplement nutrients, which is beneficial to strengthening the body, reducing fatigue caused by childbirth, calming the mood, maintaining a good mood, and promoting postpartum recovery of the body.

Sword beans are rich in magnesium. Every 100 grams of sword beans contains 29 mg of magnesium. Postpartum women can eat sword beans to supplement magnesium, assist the body's metabolism, maintain the integrity of cell membranes, and protect the health of teeth and bones.

Sword beans contain niacin. Postpartum women can eat sword beans to supplement niacin and protect the health of the brain and nervous system.

Sword beans are rich in potassium. Every 100 grams of sword beans contains 209 mg of potassium. Postpartum women can eat sword beans to supplement potassium, participate in the metabolism of sugar and protein in cells, maintain the normal balance of acid and base in the body, promote the body's absorption of nutrients, and protect normal heartbeat.

Sword beans are rich in calcium. Every 100 grams of sword beans contains 49 mg of calcium. Mothers are tired after giving birth, which makes it easy for bacteria to invade. Eating sword beans can supplement calcium, nourish the brain, maintain the normal immune system, effectively resist bacteria invading the body, and protect bone health.

Sword beans are rich in nutrients. For women who are weak after giving birth, eating sword beans can supplement their nutrition, which is beneficial for replenishing nutrition and promoting postpartum recovery. However, sword beans are relatively hard, and postpartum women are weak and should not chew them hard. Therefore, they must be cooked until they are fully cooked and soft before eating.

Fried potatoes and beans

Ingredients: appropriate amounts of potatoes, sword beans, garlic, oil and salt.

practice:

1. Wash the potatoes and cut them into shreds. Wash the sword beans and garlic and chop the garlic.

2. Add appropriate amount of water into the pot, add sword beans, boil until the sword beans are cooked, then remove the sword beans and drain the water.

3. Add appropriate amount of oil to the pot, add garlic after the oil is hot, stir-fry until fragrant, then add potatoes and stir-fry until 80% cooked.

4. Then add the sword beans and stir-fry until the potatoes are fully cooked. Then add salt and stir well.

Efficacy: Postpartum women can eat fried potatoes with sword beans to supplement vitamins and inorganic salts, replenish energy, eliminate postpartum fatigue, and benefit the health of the nervous system and brain.