What are the benefits of tiptoeing?

Don't underestimate the action of tiptoeing. Although the action of tiptoeing is relatively simple, it is very good for the body. Through investigation, it is found that frequently doing this simple action of tiptoeing is very beneficial for promoting sleep. It is also a little trick to treat insomnia. Insomnia is quite common in life. If insomnia occurs frequently, it will cause great harm to the health of the body. Therefore, for patients with insomnia, they must take some better methods to regulate their body in time.

What are the benefits of curling your toes ? Here is a little trick to treat insomnia: Lie flat on your back before going to bed, stretch your legs, keep your heels close to the side of the bed, and curl your toes upwards as much as possible so that the soles of your feet and calves are at 90 degrees. Stretch out your arms with your palms facing down, and keep still for about 10 minutes, you will feel sleepy. If you still don’t feel sleepy, do it again after five minutes. Usually I can fall asleep after doing it twice. Friends who often suffer from insomnia can try it. Exercising the body's flexibility and stretching the meridians in the legs is said to be beneficial for growth.

How to treat insomnia ? In fact, the three treasures of human health in life are: sleep, diet and exercise. Sleep comes first, so people who often suffer from insomnia should pay attention to it! Only when people recognize this point of view can the frequency of insomnia be reduced. From newborns to the elderly, everyone needs adequate sleep. Many people have poor sleep quality, most of which are accompanied by depression. As long as we adjust our mentality well, we can avoid insomnia.

If the insomnia is not serious and is temporary, it can be adjusted by food.

Insomnia is one of the common clinical diseases. Although it is not a critical disease, it hinders people's normal life, work, study and health, and can aggravate or induce symptoms such as palpitations, chest pain, dizziness, headache, and stroke. Persistent insomnia brings long-term pain to patients and even causes them to become dependent on sleeping pills. Long-term use of sleeping pills can cause iatrogenic diseases. If the patient suffers from long-term insomnia, he must pay more attention and go to a regular hospital as soon as possible for detailed examination and scientific and reasonable treatment.