The harm of eating spicy food after medical abortion

After medical abortion, you should strengthen your diet. First of all, you should not eat raw, cold, or stimulating foods, such as cold foods or spicy foods, such as chili peppers, etc. Because if you eat these foods, it may cause gastrointestinal discomfort and easily cause constipation, which is very unfavorable for physical recovery after medical abortion. In terms of diet, you should eat more high-protein foods and more foods that can replenish qi and blood.

What to eat after abortion

After medical abortion, pay attention to eating more high-quality protein, such as beans and milk. At the same time, eat vitamin-rich foods, such as fresh vegetables, fruits, and iron-rich foods to replenish the raw materials for blood production. In addition, after medical abortion, you should avoid eating spicy, raw, cold and other irritating foods, and eat less greasy and fried foods. After medical abortion, no special supplements are generally needed, a nutritionally balanced diet is sufficient.

The best source of animal protein is fish. Patients are encouraged to eat more fish, such as yellow croaker, crucian carp, etc. After eating a normal diet, you should eat more vegetables, fruits and other foods high in fiber to keep your bowels open and promote the excretion of toxins.

2. Iron-supplementing foods

After medical abortion, the human body is relatively weak and needs to replenish blood through food. Therefore, after surgery, you should pay attention to increasing the amount of foods high in iron in your daily diet, such as spinach, eggplant, black beans, enoki mushrooms, black fungus, hair algae, mulberries, grapes, peaches, red dates, as well as liver, red meat, seafood, etc.

3. Fruits and vegetables

Vegetables and fruits are easier to digest and have high nutritional value. They are very suitable for eating after abortion surgery, such as cabbage, Chinese cabbage, carrots, celery, pumpkin, radish, spinach, gourd, leek, dandelion, winter melon and other vegetables, as well as oranges, strawberries, apples, bananas, peaches, grapefruits, grapes, kiwis and other fruits.

How long after abortion can I wash my hair?

How long after medical abortion can I wash my hair? After a medical abortion, women are relatively weak, so it is recommended that they get more rest and not wash their hair too early. If you really need to wash your hair, you can do so two weeks after the abortion. Generally, try not to wash your hair on the day after medical abortion to avoid catching a cold. The temperature of the shampoo water must not be too low, it is best to keep it at around 37°C. After washing, dry it quickly with a hair dryer (hot) air. In addition, it is not advisable to use too irritating shampoos when washing your hair after medical abortion.

It is worth noting that after washing your hair, you should wait until your hair is completely dry before going to bed. It is not advisable to wash your hair after getting up or before going to bed. If you go out immediately after washing your hair in the early morning, you are prone to catching a cold; washing your hair before going to bed will cause moisture to accumulate in the body and cause headaches. It’s best to wash your hair during the day when the temperature is higher. If you wash your hair at night, wait until your hair is completely dry before going to bed.