Normal menstruation is very important to women's health. Once there is a problem with menstruation, women must seek treatment in time. During menstruation, drink boiled water, avoid eating raw or cold food, and pay attention to keeping your abdomen warm. If you faint during menstruation, it is possible that there is something wrong with your uterus, or it may be because you are too tired during menstruation and your body is weak. No matter what the reason is, you must pay attention to it and take care of your body. 1. What is the cause of fainting due to dysmenorrhea? 1. Menarche. If it is menarche, then there will be some obvious correlation with age and some primary dysmenorrhea. Some women who have their first menstruation at a younger age still have a higher incidence of dysmenorrhea, and generally speaking, the symptoms of dysmenorrhea are more severe. 2. It is related to excessive fatigue, tension, coldness and allergic constitution during menstruation. 3. Women do not pay enough attention to the hygiene of their genitals during menstruation, pregnancy and postpartum period. For example, they start sexual life too early or have many sexual partners, which may cause inflammation. 4. If you have had more than two abortions or intrauterine operations, this will cause adhesion inflammation. 5. Some women have an intrauterine device placed in their uterus, which will increase the production of prostaglandins (pg) in the endometrial tissue, thereby aggravating dysmenorrhea. 6. If women smoke, it can cause dysmenorrhea, and the severity of dysmenorrhea will often increase with the increase in smoking. The reason is that smoking will cause blood vessels to contract, so hormones will cause ischemia, and then cause pain. 2. What to do about dysmenorrhea? When dysmenorrhea occurs, people will feel unbearable pain, which has a great impact on their study and life. So, how can we treat severe dysmenorrhea and how can we relieve the pain quickly and effectively? Experts introduce five methods to quickly relieve pain. 1. Hot water bottle or dysmenorrhea patch I believe that many women who have experienced dysmenorrhea have had this experience: putting a hot water bottle on the lower abdomen during dysmenorrhea, or lying on the bed with a heating blanket under the body and other heating methods to relieve dysmenorrhea! Experts point out that the use of hot blankets and hot water bottles to treat dysmenorrhea has a history of several generations, and the effect is very good. Now you can use dysmenorrhea patches, which are effective for 12 hours, promote blood circulation and remove blood stasis, warm the uterus, and promote blood circulation in the abdomen; effectively relieve or reduce abdominal pain and lumbar pain during women's menstrual period. 2. Acupressure to relieve dysmenorrhea The feet contain acupressure points that connect to the pelvic energy pathways. Use your thumbs and fingertips to gently massage the depressions on both sides of your ankles from the Achilles tendon upwards to the calf muscles, applying pressure for several minutes each time. 3. Drink yogurt and milk The large amount of calcium in yogurt or milk can calm nerves and promote the balance of electrical ions in the body. During women's menstrual period, the uterine muscles are in excessive contraction and can cause pain. Therefore, drinking more yogurt or milk can effectively relieve menstrual pain. |
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