How to treat insomnia caused by physical weakness

Because the body is relatively weak, insomnia is quite common. At this time, we must emphasize nourishment. First of all, we must maintain an optimistic and cheerful attitude. Bad psychological emotions are an important cause of insomnia and physical weakness. In addition, we must also pay attention to diet and eat more foods that help promote sleep. For example, millet, pig heart, and milk are all good foods. In addition, we must take symptomatic methods to regulate according to the specific causes of physical weakness.

What to eat for insomnia

1. Xiaomi :

The degree of sleepiness after a meal is often related to the tryptophan content in food protein. Tryptophan can prompt the brain's nerve cells to secrete a sleep-inducing serotonin - 5-hydroxytryptamine, which can temporarily inhibit the brain's thinking activities and make people feel sleepy. The tryptophan content in millet is the highest among all cereals, with 202 mg per 100 grams, which is unmatched by other cereal foods. In addition, millet is rich in easily digestible starch, which can make people feel warm and full after eating, promote the secretion of insulin in the human body, further increase the amount of tryptophan in the brain, and help women relieve insomnia symptoms.

Pig heart does have a calming effect. Pig heart is sweet, salty and flat in nature. It has the effects of calming the mind, relieving shock, nourishing the heart and replenishing blood. Pig heart has a long history as a nutritious and medicinal dish. The protein content of pig heart is twice that of pork, and the fat content is only one tenth of that of pork. In addition, it also contains more calcium, phosphorus, iron, vitamins, niacin and other ingredients, which can be used to enhance myocardial nutrition and enhance myocardial contractility. It can treat women's palpitations, restlessness, spontaneous sweating, insomnia and other symptoms. 3. Milk :

Milk contains two hypnotic substances: one is tryptophan, which can promote the brain nerve cells to secrete serotonin, a neurotransmitter that makes people drowsy; the other is peptides that regulate physiological functions, making people feel comfortable all over the body, helping to relieve fatigue and fall asleep. For people who suffer from neurasthenia due to physical weakness, the hypnotic effect of milk is more obvious. Drinking a glass of milk before going to bed can help people fall asleep, which is especially suitable for women.

4. Ganmai Dazao Soup:

60g floating wheat, 20g licorice, 15 dates (pitted). First wash and soak the floating wheat and jujube, then add licorice and boil together. When the floating wheat and jujube are cooked, remove the licorice and wheat, and eat the jujube and drink the soup in two times. Although the medicine is ordinary, it has significant effects in nourishing the heart and calming the mind.