What is the function of tiptoeing

In daily life, some people always complain that they don’t have time to exercise. In fact, this reason is not sufficient, because in daily life, you can take out some time to exercise. For example, in the process of walking, you can achieve certain fitness effects. For example, tiptoeing is a very good aerobic exercise. When walking, you can tiptoe while walking, which is very good for your health.

1. Standing on tiptoes is a very good aerobic exercise

It can keep a person's heart rate at around 150 beats per minute, allowing blood to supply enough oxygen to the myocardium, which is beneficial to a person's heart and cardiovascular health.

2. Standing on tiptoe is not restricted by venue

You can do it anytime and anywhere as long as you are standing. Basic method: First, put your feet together on the ground, lift your heels hard, then relax and let them go, repeat 20-30 times. Although the method is simple, it can produce good fitness results.

3. Relieve work and study pressure

When you stand on tiptoe, the amount of blood squeezed out by the calf muscles on both sides each time they contract is roughly equivalent to the amount of blood pumped by the heart's pulse. Therefore, when you are working, studying, playing chess, cards, playing computer games or standing still for a long time, it is best to do tiptoe exercises once an hour or so to facilitate blood circulation in your lower limbs. Moreover, standing on tiptoes can also exercise the limbs and brain, eliminating the problems of blacking out and dizziness caused by concentrating the brain for a long time or standing up suddenly.

4. Exercise our calf muscles

There is also walking on tiptoes, which is to lift your heels and walk completely on your toes, walking a hundred steps. This can exercise the muscles on the back of our calves. From the perspective of meridians, it is beneficial to unclog the three yin meridians of the foot. Another way is to lift your toes and walk on your heels. This can also exercise the muscles on the front of your calves. Walking a hundred steps can unblock the three yang meridians of the foot. Alternating between the two can cure diseases and strengthen the body. Of course, the elderly should pay attention to safety to avoid falling due to unstable standing. People with more severe osteoporosis should not do this.

5. Standing on tiptoes is indeed a good aerobic exercise

It can not only keep a person's heart rate at around 150 beats per minute, allowing blood to supply enough oxygen to the myocardium, which is beneficial to a person's heart and cardiovascular health, but it can also exercise the calf muscles and ankles, prevent varicose veins, and enhance the stability of the ankle joint. Most importantly, it can avoid knee damage, which is a good exercise method for many elderly people whose knee joints are not in good condition.

It varies from person to person. Walk 30 to 50 steps each time, take a short rest, and then repeat several sets according to your physical condition. The speed can be adjusted automatically to make you feel comfortable and relaxed. Beginners can hold on to the wall, but once they become proficient, they will no longer need to rely on external objects.

7. Sitting on tiptoes:

Keep your knees and thighs level, place two mineral water bottles or pets on your thighs, and do weight-bearing exercises, standing on tiptoes 30 to 50 times each time, and adjust the speed yourself.

8. Lying on tiptoe:

When resting in bed, keep your legs straight and together, and curl and lower your toes. You can do this with both feet or with one foot. If you feel any discomfort in your calves, stop and rest. Do it 20 to 30 times each time, adjusting the speed yourself.