Urinary tract stones are a relatively common type of stones. For patients, they must pay attention to health care in their daily lives. If you have urinary tract stones, it is best not to smoke anymore, because smoking is quite harmful to your health. Although it will not directly cause the condition of urinary tract stones to worsen, frequent smoking will lead to poor immunity, which is not conducive to the effectiveness of treatment. Therefore, it is best to quit smoking. Of course, everyone knows that smoking is harmful to health. For patients with ureteral stones, it is best to quit smoking and drinking. The causes of ureteral stones are introduced in detail below. Dietary precautions for urinary stones mainly include paying attention to the supplementation of dietary fiber, calcium-containing foods and vitamin foods. 1. Pay attention to dietary fiber intake: Studies have shown that dietary fiber intake is negatively correlated with the incidence of urinary stones. Increasing dietary fiber intake can reduce calcium oxalate and uric acid in urine. Cereals, potatoes and fresh vegetables are rich in fiber. A good combination of coarse and fine grains and eating more fresh vegetables can increase dietary fiber. 2. Increase the intake of calcium-containing foods: Low calcium can cause bone dissolution to be greater than bone formation, increase blood and urine calcium, and increase the absorption and excretion of oxalic acid through the urethra. This will cause the deposition of oxalic acid and calcium, and promote the formation of urinary stones. Therefore, the intake of calcium-containing foods should be increased in the diet, such as milk, fish, shrimp, kelp, etc. Be careful not to prevent urinary stones by taking calcium supplements. Taking too much calcium supplements may increase the risk of urinary stones. 3. Eat more foods rich in vitamins: Vitamin B6 can reduce the formation of calcium oxalate crystals in urine, and vitamin K can reduce the oxalic acid content in urine, so the intake of these two vitamins should be increased in the diet. Green vegetables such as alfalfa, spinach, cabbage and oranges are rich in both vitamins. Eating them in moderation can help reduce the incidence of urinary stones. The causes of urinary stones are; 1. Diet: Improper dietary composition and structure, fat, purine, oxalic acid, calcium, phosphorus, trace elements, and especially the smoking and drinking habits of adult males further contribute to the growth of stones. Diet is an important part of preventing ureteral stones. For example, patients with ureteral stones should be careful not to eat a high-fat, high-protein diet, otherwise it will easily cause a burden on the kidneys and easily form ureteral stones. 2. Secondary infection: It is easy to occur when the stone partially or completely obstructs the ureter. Because the stone damages the ureteral mucosa and even causes ulcers, it reduces the resistance of local tissues to infection. Ureteritis and perureteritis often occur at the site of incarceration. Due to inflammatory fibrosis and thickening of the ureteral wall, stones are more difficult to pass. In the later stage, as the inflammation worsens and spreads, it may also cause severe pyelonephritis. 3. Disease: Some causes of ureteral stones are related to hereditary diseases. Congenital malformations such as polycystic kidney, horseshoe kidney, ureteropelvic junction obstruction, medullary sponge kidney and lower urinary tract malformations are also closely related to the causes of ureteral stones. 4. Water intake: Water intake is also very important, especially in the hot summer when the human body sweats a lot. If the water intake is insufficient, it will easily lead to dehydration. The urine becomes concentrated, which in turn causes the precipitation of stones. The longer you don't drink enough water, the greater your risk of kidney stones. |
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