What to do if estrogen decreases

Hormones play a very important role in the body. For example, estrogen is mainly secreted by the ovaries after women enter puberty, which can promote the development of the female reproductive system. Therefore, when estrogen decreases, it will definitely have a serious impact on women's health and even cause endocrine disorders. So, what should we do if estrogen decreases? Let’s take a closer look below.

1. Food adjustment

Estrogen can also be supplemented through food, mainly including fresh royal jelly, flax seeds, cereals, sunflower seeds, sesame seeds, onions, wine, peanut butter and other foods, which also contain a certain amount of estrogen. It is recommended that ladies who love beauty can eat more of them in their lives.

2. Eat more vitamin D

The higher the vitamin D intake, the lower the breast cancer mortality rate. Because the circulation of vitamin D in the blood provides a certain degree of protection to the female body, it can prevent the occurrence and development of breast cancer. Vitamin D, mainly derived from diet, can prevent the occurrence and development of breast cancer. Vitamin D mainly comes from diet, such as milk and fish. For women, if they consume 1 cup of milk and 500 grams of fish every day for a long time, it can help regulate the balance of estrogen.

3. Foods rich in selenium and zinc

Selenium can prevent carcinogens from combining with normal cell deoxyribonucleic acid, thereby inhibiting the occurrence of cancer cells. Zinc has a strong inhibitory effect on various cancers in different parts of the human body. Vegetables containing selenium include shepherd's purse, garlic, shiitake mushrooms, tomatoes, pumpkins, etc.; foods containing zinc include oysters, mackerel, eel, kelp, beans, sesame, walnuts, etc., among which oysters have a particularly high zinc content.

5. Insist on morning exercises, which include Tai Chi, Qigong, Tai Chi sword, strong exercises, radio gymnastics, etc. Get up in the morning and do chest expansion exercises, deep breathing exercises and running, etc. These exercises can effectively help improve various symptoms caused by low estrogen.

The above is an introduction to what to do when estrogen levels decrease. I hope it will be helpful to everyone. Estrogen plays a very important role in the female body. When estrogen decreases, these measures can be taken to improve the situation. Once a certain disease is induced, it is necessary to treat the disease while supplementing estrogen to avoid more serious consequences.