Six rules for health care in autumn

More and more people are paying attention to health care issues in their lives, but not everyone can master the more scientific and healthy health care methods. If you do not pay attention to these principles, it will not only be ineffective but may also bring adverse threats to your health. Next, we are going to understand some of the principles that you need to pay attention to in autumn health care.

Health care in autumn is very important, so we should fully understand the principles and methods of health care. Only in this way can we have health care effects for you without bringing adverse effects to your health. I hope everyone can pay attention to these issues.

1. Go to bed early and get up early

The autumn wind blows suddenly, and the climate is dry, but the sky is high and the air is fresh in the morning. It is a good time of the day when the air is the most moist in autumn. Go to bed early and get up early to help you concentrate your spirit and protect your lungs from damage by autumn dryness, thus maintaining abundant vitality.

2. Adjust your diet

The climate is dry in autumn, the air temperature is low, and sweat evaporates quickly. You should replenish more water and water-soluble vitamins B and C. You can eat more apples and green leafy vegetables to help produce body fluids, prevent dryness, and nourish yin and moisten the lungs. However, you should not eat too much fruits and vegetables in autumn to prevent stomach upset and damage to the spleen and stomach. You should also eat less warm, dry and hot foods such as onions, ginger, garlic, leeks and peppers. Otherwise, the summer heat will not be cleared away and autumn exercises will occur, which will easily lead to warm diseases and heat rash. Eating a proper amount of high-protein foods, such as milk, eggs and beans, can make the human brain produce a special substance that can eliminate depression.

3. Reject autumn dryness

The dry climate in autumn often makes people feel dry mouth, nose and throat and develop dry cough. Because the lungs and large intestine are exterior and interior to each other, dry and hard stools may also occur in autumn. In addition, autumn dryness can also cause dry lips, cracked skin and hair loss. To prevent autumn dryness, you should first pay attention to replenishing water. It is best to drink 1.2 liters of boiled water every day. You can choose to take some yin-nourishing and lung-moistening supplements or medicated porridge, such as Adenophora, lily, white fungus, sesame, rice, and rock sugar in appropriate amounts to cook porridge and take it in the morning and evening to prevent autumn dryness from hurting you. It is not advisable to bathe too frequently in autumn. It is appropriate to bathe 1 to 2 times a week, each time should not exceed half an hour, and the water temperature should be around 25℃. It is not advisable to take a bath with alkaline soap. You should choose soap with less irritation. In autumn, you should smile often. Laughing often can not only maintain the lung qi, but also drive away depression, eliminate fatigue, relieve chest tightness, and restore physical strength.

4. It is suitable to freeze in the cool autumn

As the saying goes, "Every autumn rain brings a chill," and the temperature difference between day and night is large in autumn, so you should add or remove clothes at any time to prevent colds. However, in order to improve the body's ability to resist the cold in winter, some people with weak respiratory resistance and prone to bronchitis should especially undergo autumn freezing to ensure that the body can smoothly "transfer" from the summer heat to the autumn coolness. To enhance physical fitness and improve the body's adaptability to climate change and resistance to cold.

5. Say no to "autumn fat"

The weather is hot in summer, energy consumption is high, and people generally have poor appetite, resulting in insufficient heat supply in the body. In autumn, when the weather turns cooler, we may unknowingly overeat, which greatly increases our calorie intake. Coupled with the pleasant climate, people can get enough sleep and sweat less. In addition, in order to prepare for the arrival of the cold winter, the human body will actively store fat to keep warm, so the body absorbs more calories than it dissipates. In the autumn, if people are not careful, they will gain weight, which is even more of a threat to obese people. Therefore, obese people should pay more attention to losing weight in the autumn. First of all, you should pay attention to the adjustment of diet and eat more low-calorie foods, such as red beans, radishes, coix seeds, kelp, mushrooms and so on. Secondly, in the autumn, you should also pay attention to increasing calorie consumption and increase activities in a planned manner.

6. Hiking and Mountaineering

Autumn is the golden season for tourism and mountain climbing. Hiking and mountain climbing activities can enhance the body's breathing and blood circulation functions, and increase lung capacity and heart contractility. Especially for those who have lived in downtown for a long time, going on outings and hiking in autumn can absorb more negative oxygen ions in the air, which has good nutritional and regulating and soothing effects on the human nervous system, and can effectively resist the invasion of autumn's dry and killing air.

The above is an introduction to the principles of health care. Only if we abide by these principles can we better exert its effectiveness and thus bring greater help to our health. Because many times, although we pay attention to health care, if the method is incorrect, it will not only fail to work but may also bring more adverse effects.