What to eat to relieve heat the fastest

In daily life, the body can sense external evil. Once the body's immunity declines (bad habits such as depression or staying up late will cause a decline in immunity), the external evil will take advantage of the opportunity to invade, causing liver fire to rise, manifesting symptoms such as headaches and tinnitus, making people miserable. So what is the fastest way to relieve internal heat? I hope the following introduction can be of some help to you.

1. Fruit

Many fruits have the effect of promoting salivation and quenching thirst, such as peaches, lychees, watermelons, apricots, bayberries, etc. These foods are very good at quenching thirst. Peaches are a food that many people like. Eating more peaches can replenish qi, promote fluid production and quench thirst, promote blood circulation and remove blood stasis, and moisten the intestines and promote bowel movements. Lychee is also a rare fruit. Eating more lychees can promote blood circulation and make the skin better and better. The lychee juice can help promote salivation and quench thirst. Speaking of watermelon, it is a food loved by many friends, especially in summer, when watermelon is ripe. Watermelon is high in water, and eating watermelon regularly can lower blood lipids, soften blood vessels, promote salivation and quench thirst, and it also has a good diuretic effect. Generally speaking, eating fruits to quench thirst is a very good choice.

2. Drink tea

Many people may know that drinking tea is very effective in quenching thirst, such as green tea. Hawthorn mint tea, mulberry chrysanthemum tea, etc. These teas have the effects of clearing away heat and purging fire, promoting fluid production and quenching thirst, burning fat and losing weight, and burning fat and lowering blood pressure.

3. Drink lemon water

Lemon water is also a good helper for quenching thirst. Many people may not know that drinking lemon water on time is not suitable for everyone. You should not drink lemon water on an empty stomach. It is recommended to drink one cup a day. It is best to choose fresh lemons. If you don’t have any, try to choose better quality lemon slices.

4. Olives

Although olives taste bitter at first, they become sweeter and more mouth-watering after chewing, making them an excellent choice for preventing dryness and moistening the throat. Olives are used medically as a medicine to clear the lungs and relieve throat pain. Manyan Shuning lozenges contain this medicine and are mainly used to treat sore throat. It tastes sweet and can be boiled with radish for better throat-moistening effect. The liquid obtained by distilling olives is called olive juice, which can be used to treat sore throat, cough, irritability and other symptoms.

5. Sugarcane

Sugarcane is cool in nature, sweet in taste, and rich in water. It is an excellent product for reducing lung heat and moistening the throat. It contains a large amount of sugar and vitamins, which can help the human body replenish energy and nutrition. It can also prevent and treat the damage to body fluids caused by fever, irritability and thirst, nausea and vomiting, and cough and asthma caused by dryness of the lungs. In addition, drinking its juice can relieve alcohol poisoning. It can be eaten directly or squeezed into juice. Juicing with pear juice can enhance the effect of moisturizing and clearing lung heat. People with weak spleen and stomach and stomach pain should not eat it. It is not suitable to eat sugarcane before going to bed or with red flesh. Do not eat it too much at other times.

To sum up, the most important thing to relieve heat is to eat foods rich in vitamins. I am a person who loves to drink lemon water. Probably because of the nature of my job, I have some ideas about health preservation. I like to drink brown sugar wolfberry ginger tea, coix water, and honey grapefruit tea in my life. I will introduce them in future articles. I will stop here for the topic of what to eat to relieve heat for a few days. I hope you like it.