What to do if you have heartburn during early pregnancy

Many pregnant women will pay special attention to their diet because of pregnancy. They will never eat food that is harmful to the baby's growth and development. However, some pregnant women will always eat the same thing because of their greed, which will cause heartburn. Pregnant women with heartburn do not want to eat, and the baby's growth will have no nutrition supply. Therefore, it is important to let pregnant women have an appetite. So, what should you do if you have heartburn in early pregnancy?

1. Pregnant women in the early stages of pregnancy are prone to mental tension, anxiety, and dysfunction of the cerebral cortex. They cannot control and regulate the autonomic nervous system well. As a result, the excitability of the vagus nerve increases, which causes increased gastric acid secretion. The acidic secretions stimulate the gastric mucosa and produce a "heartburn" feeling.

2. During pregnancy, the placenta of pregnant women will produce a large amount of progesterone, which causes relaxation of smooth muscles throughout the body, weakens gastrointestinal motility, prolongs gastric emptying time, and reflexively causes excessive secretion of gastric acid.

3. Of course, some pregnant mothers do not have high stomach acid, but they still experience "heartburn". This may be due to the relaxation of the cardia-esophageal sphincter, which causes the gastric contents to flow back into the esophagus. The food in the stomach repeatedly flows back into the lower esophagus, and under the stimulation of the acidic gastric contents, it causes a burning sensation in the upper abdomen or lower chest of pregnant women. (What should pregnant women do if they have a bad stomach? What should they eat if they have a bad stomach during pregnancy)

4. In the late pregnancy, the enlarged uterus can compress the gastrointestinal tract or directly push the stomach upward, further affecting the transportation of food, aggravating food reflux and worsening symptoms.

Experts' advice on "What to do if you have heartburn in early pregnancy"

1. If you experience heartburn in early pregnancy, generally no treatment is required. Pay attention to eating small meals frequently, eat easily digestible high-vitamin foods, eat less sweets and high-fat foods, engage in appropriate outdoor activities, and stay mentally relaxed and happy. When symptoms are obvious, drinking a glass of milk or eating some food can often reduce or eliminate the heartburn.

2. You need to go to the hospital for examination to see if you have any gastrointestinal discomfort. It is recommended to eat small meals frequently, eat less sweet, spicy, and sticky foods, avoid lying flat on the bed after meals, and do not lie too low. Take appropriate oral pepsin tablets to improve

3. When pregnant women suffer from heartburn, the cause should be identified in time and targeted treatment should be given. The diet at this time should be regular, eat at regular times, avoid overeating or starving, do not eat raw, cold, or irritating foods, and eat less fried, deep-fried, and sugary foods.