What kind of light food do pregnant women need to eat? Light diet for pregnant women

Many elderly people believe that vegetables and fruits are high in water vapor and should not be eaten by postpartum women. In fact, if there are not enough vegetables and fruits, it can easily lead to constipation, which is medically known as postpartum constipation. So what are the light diets for postpartum women?

Soybean sprouts

Soybean sprouts are rich in protein, vitamin C, cellulose and other ingredients. Protein is the main raw material for cell growth and can repair tissues damaged during childbirth. Vitamin C can increase the elasticity and toughness of blood vessel walls and prevent postpartum hemorrhage. Cellulose has the effect of moisturizing the intestines and promoting bowel movements, and can prevent postpartum constipation.

kelp

Kelp is rich in minerals, especially iodine and iron. Iodine is the main raw material for synthesizing thyroid hormone, and iron is the main raw material for making blood cells. If mothers eat more of this vegetable, the iodine and iron content in breast milk can be increased, which is beneficial to the growth and development of newborns and can effectively prevent the occurrence of cretinism.

Lotus root

Lotus root is rich in nutrients, light and refreshing. It contains rich starch, vitamins and minerals. It can strengthen the spleen and stomach, moisten dryness and nourish yin, promote blood circulation and remove blood stasis, clear away heat and produce milk. It is a good vegetable and medicine for removing blood stasis and promoting new blood. If a pregnant woman eats more lotus roots, it can clear the blood stasis in the abdomen early, increase appetite, help digestion, promote milk secretion, and facilitate the feeding of the newborn.

Lettuce

Lettuce is one of the main vegetables in spring. It is rich in nutrients, especially calcium, phosphorus and iron. It can help grow bones, strengthen teeth, clear away heat, promote diuresis, promote blood circulation and promote lactation. It is especially suitable for postpartum women with oliguria and alactation.

Daylily

Daylily is rich in nutrients and tastes delicious. It contains protein, phosphorus, iron, vitamin A, and vitamin C. It can reduce swelling, promote diuresis, relieve fever, relieve pain, replenish blood, and strengthen the brain. Postpartum women are prone to abdominal pain, difficulty urinating, pale complexion, and restless sleep. Eating more day lily can help alleviate the above symptoms.