Wolfberry mulberry soaked in water_Mulberry wolfberry soaked in water

Wolfberry and mulberry are two foods that everyone is very familiar with. There are many ways to eat these two foods, because these two ingredients have many functions and effects. Not only can they treat diseases, but they can also regulate the body if consumed regularly. Many people drink wolfberry soaked in water, but in fact, you can also soak wolfberry and mulberry in water. Let's learn about the effects and functions of mulberry.

1. The efficacy of soaking mulberries and wolfberries in water

Mulberry (sāngshèn) is the ripe fruit of the deciduous tree mulberry of the Moraceae family. Mulberry is also called mulberry fruit and mulberry date. Farmers like to eat its ripe fresh fruit. It tastes sweet and juicy and is one of the fruits that people often eat. Mature mulberries are oily, sweet and sour, and best are those that are large, thick, purple-red, and high in sugar. The fruits are harvested when ripe from April to June every year, washed, impurities removed, dried in the sun or slightly steamed and then dried in the sun for consumption. You can go to Dayouheng Chinese Medicine Store to inquire about the Chinese medicine mulberry.

2. The efficacy and function of mulberry

1. Strengthen the spleen and stomach and aid digestion

Mulberries contain nutrients such as tannic acid, fatty acids, malic acid, etc., which can promote the digestion of fat, protein and starch. Therefore, they have the effect of strengthening the spleen and stomach and aiding digestion. They can be used to treat diarrhea caused by indigestion.

2. Black hair beauty

In addition to containing a large amount of nutrients needed by the human body, mulberries also contain hair blackening factors that can make hair black and shiny, so they can be used for beauty.

3. Prevent vascular sclerosis

Mulberries contain tannic acid, malic acid, vitamin C and fatty acids. The fatty acids contained therein are mainly linoleic acid, oleic acid, palmitic acid, stearic acid, linolenic acid, etc. In addition, mulberries are rich in resveratrol. Resveratrol is an effective antioxidant that can inhibit the lipid peroxidation of low-density lipoprotein and prevent the cytotoxins produced by the oxidation of low-density lipoprotein, thereby protecting cells from lipid peroxidation. Resveratrol can also reduce platelet aggregation, thereby preventing arteriosclerosis.

4. Anti-cancer

Mulberries contain a large amount of rutin, which can prevent the formation of colon cancer, cool blood and stop bleeding, clear the liver and reduce fire, and has anti-inflammatory and antiviral effects. Therefore, eating mulberries regularly can also help prevent and treat cerebral hemorrhage, hypertension, retinal hemorrhage, chronic bronchitis, etc.

5. Improve eyesight

Eating mulberries regularly can improve eyesight and relieve symptoms of eye fatigue and dryness.

6. Anti-aging

Mulberries are a good fruit and medicine for middle-aged and elderly people to keep fit, beautify their skin and resist aging.