What are the benefits of mulberries

Mulberry is a fruit with a relatively dark color. Many people who have mulberry trees at home will pick them directly and eat them when the mulberries are ripe. Because the nutritional value of mulberries is very high, eating more mulberries has many benefits to the body. Mulberries have the effects of nourishing yin and blood, strengthening the spleen and digestion, and beautifying the skin. Below I will give you a detailed introduction to the benefits of eating mulberries regularly. Female friends can come and learn about it.

1. What are the benefits of eating mulberries

1. Nourishing Yin and Blood

Mulberries have the effect of nourishing yin and blood, and are used to treat dizziness caused by liver and kidney deficiency and blood deficiency and essence deficiency. Those with yin deficiency and fire can use mulberries as an auxiliary dietary therapy fruit. Nutritional analysis also found that mulberry juice is extremely high in iron. Iron is the main component of hemoglobin in the blood. Eating mulberries to supplement iron can promote hematopoiesis and prevent iron deficiency anemia.

2. Nourish the liver and kidney

People who have premature gray hair due to congenital deficiency or acquired liver and kidney deficiency can take Sangma Pills (mulberry and black sesame) for a long time, which will help replenish the essence and kidney, turn gray hair black, and regenerate lost hair. For those who suffer from sexual dysfunction caused by a mixture of cold and heat and cannot take kidney-strengthening and yang-tonifying medicines, they can also drink mulberry juice to nourish the kidneys and strengthen yang.

3. Lubricate the intestines and promote bowel movements

Mulberries are rich in vitamins, glucose, and malic acid. Eating them fresh can quench thirst. They can promote the secretion of gastric juice, enhance gastrointestinal motility, help moisten the intestines and relieve constipation.

4. Strengthen the spleen and help digestion

Mulberries contain nutrients such as tannic acid, fatty acids, malic acid, etc., which can promote the secretion of digestive juices in the gastrointestinal tract and help the decomposition and digestion of fat, protein and starch. Therefore, they have the function of strengthening the spleen and stomach and aiding digestion. They can be used to treat diarrhea caused by indigestion.

5. Enhance immunity

Mulberry juice is rich in β-carotene, selenium, flavonoids, etc. It has a variety of active ingredients that can help stimulate lymphocyte transformation and enhance the body's immune function.

6. Beauty and skin care

Mulberries are rich in natural antioxidants - vitamin C, which can help eliminate free radicals in the body and delay skin aging. Mulberries are rich in iron, which can nourish yin and blood, help regulate complexion and restore a rosy face.

7. Improve brain function and intelligence

"Compendium of Materia Medica" records that mulberries can "calm the soul and make people smart." Modern research has also found that mulberries contain vitamin E and B vitamins, which are good for the brain and intelligence. They can promote metabolism in the brain and are very helpful for brain development and maintaining normal brain function.

8. Prevent vascular sclerosis

Mulberry seeds contain unsaturated fatty acids, including linoleic acid, oleic acid, palmitic acid, stearic acid, linolenic acid, etc., which have the effects of preventing arteriosclerosis, lowering blood lipids, and decomposing fat.