Problems with the kidneys usually affect one's metabolism and are prone to various physiological diseases. Some men even have kidney problems, which affects the quality and quantity of their sperm and even causes infertility. Therefore, improving the condition of the kidneys is urgent. Although kidney-tonifying drugs can play a role in tonifying the kidneys, they can also bring us some side effects. Do you know what the side effects of kidney-tonifying drugs are? Regular maintenance is still the most important. 1. Eat a pot of deer antler glue porridge every day to nourish the kidneys. The main ingredients are 6 grams of antler glue and 100 grams of polished rice. After cooking the polished rice into porridge, break the antler glue into pieces and put it into the hot porridge to dissolve, then add an appropriate amount of white sugar. It has the effect of replenishing kidney yang and benefiting essence and blood. It is suitable for treating emaciation, soreness of waist and knees and pain caused by insufficient kidney yang and deficiency of essence and blood. 2 When you feel weak and tired, eat more foods containing iron and protein, such as fungus, jujube, black chicken, etc.; when you have indigestion, drink more yogurt and eat hawthorn; also eat more leeks, sea cucumbers, ginseng, black chicken, domestic pigeons and other foods to protect your kidneys. 3 Go to bed before 11pm every night. Because adequate sleep is also an important guarantee for restoring energy. 4. Regularly perform waist exercises, such as practicing Tai Chi, which mainly uses the strength of the waist. These exercises can strengthen the life gate, replenish the kidneys and absorb qi. Chinese herbal medicines for kidney tonification such as deer antler, yam, epimedium, and eucommia are all good. As the saying goes, you are what you eat, and there is some truth to it. Eat more pig kidneys, sheep kidneys, etc. . Recommended dietary supplements: six kinds of kidney-protecting foods: yam, lotus seeds, wolfberries, venison, clams, and sparrow meat. Eat more foods that have kidney-protecting and diuretic effects, such as animal liver, lean meat, carrots, winter melon, tomatoes, citrus, persimmons, dried fruits, etc. The above foods are rich in protein, vitamins, zinc and trace elements, which are beneficial to improving the body's immunity. The above is a detailed answer to the side effects of kidney-tonifying drugs. Among the kidney-tonifying drugs are deer antlers and yam, but as the saying goes, all medicines are poisonous. In order to reduce the side effects of drugs, we should try our best to avoid the side effects brought to our bodies. When choosing drugs, we must choose carefully and choose the drugs that are suitable for us. |
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