Colon cleansing and weight loss method, colon cleansing and detoxification recipes recommended

Some friends will find that no matter how hard they try to lose weight, they can’t lose any weight, or even if they lose weight now, they will soon gain it back. This is because if the body’s toxins are not cleared out, it will be difficult to eliminate fat. If you want to lose weight effectively, it is best to pay attention to bowel cleansing. So what are the methods for bowel cleansing?

1: Preparation: Eat light food the day before bowel cleansing, avoid heavy meat and fish, avoid eating indigestible fiber, and keep a happy mood. Prepare a pot of boiling water, about the amount of six bottles of mineral water, add two spoons of salt (one spoon is a flat spoon), and stir evenly. Go to bed around ten o'clock, set the alarm clock at five fifty, and make sure you can get up the next morning. Process: Get up at 5:50 in the morning, drink a glass of warm water, move around, and boil a pot of water to mix with salt water. Remember to wear loose clothes and keep warm in winter.

2: Get ready, start drinking the first cup of salt water at 6 a.m., the best time for the body to detoxify: use the salt water prepared last night to mix with the boiled water in the morning, 600ML (equivalent to the amount of a bottle of mineral water), warm, the salt taste is similar to that of slightly salty vegetable soup. Therefore, drinking water should be done skillfully. If you drink water in small sips and the water flow is slow, the water will be easily absorbed in the stomach and produce urine. Therefore, it is best to drink in big gulps (i.e. drink a full mouthful) and swallow quickly, so that the water can reach the colon as quickly as possible and stimulate intestinal peristalsis.

1: Day 1: 2 kilograms of apples (about five or six, no more than seven). Note: You can only eat apples throughout the day, you cannot drink water, you cannot drink yogurt, and you cannot eat anything else! Only eat apples. Wash the apples before eating, then eat them slowly in small bites. Tip: Be sure to peel the skin. The next day: Divide 1000ml (less than 4 pounds) of yogurt or skim milk into six or seven equal portions and drink one portion each time. Drink only milk throughout the day. Can't eat anything else. Especially not even water to drink. When you are thirsty, you can only drink milk. You can also drink milk and yogurt at the same time, but be careful about the amount.

2: Control rebound: If your weight goes back up after reaching your ideal weight, you can try this method again. This is the real apple and milk method. You can't drink water in the middle. You can't mix apples and milk together. Must be eaten separately. This is the only way to work. You can't drink water because if we take in water during the weight loss period, the body will definitely consume the water first, and will not consume the water in the body. Fasting on Apple Day basically reduces the water in the body. On Milk Day, the water has been reduced almost, and the body will lose fat.

1: Skip the regular meals for 2 days a week and only eat liquid foods, such as porridge, soy milk, juice, cheese, jelly or congee to replace the meat and fish for three meals a week. It is said that this mini fasting method helps to remove waste from the body and make gastrointestinal metabolism smoother.

2: If the daily calorie intake is less than 1900 kcal and the calcium intake is less than 780 mg per day, body fat will easily increase. When the calcium intake is greater than 1000 mg, the body weight will decrease by 3-4 kg accordingly. The study found that calcium from milk and dairy products (such as cheese) has this effect, while beans and calcium supplements have no obvious effect.

Works fine. The bowel movements occur between 5am and 7am in the morning. Don't sleep in bed at this time. Get up and move around to speed up the movement, which will help to expel urine and feces from the body and take away toxins.